Thu 19th Mar 2020 at 8:00pm by gump

Run > Warm Down

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Time
16:58
Miles
2.01
Min/mi
8:26
Pacing
94%
WAVA
55.21
Stride(cm)
110
Cals
280
Cadence
174
BPM
173
%MHR
103.2
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 173/181bpm 141cal 6.91/7.51mph
2) 1m - 8:14(8:14/m) 179/190bpm 139cal 7.29/8.1mph
3) 0.01m - 3(10:03/m) 179/179bpm 5.97/6.87mph

8:41 8:14 3

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	145 116-162	1257	172 168-174
0.13	1:06	33	8:49	168 156-179	1482	174 170-178
0.19	1:39	33	8:55	176 173-181	1568	173 170-178
0.25	2:12	33	8:42	171 170-173	1488	176 172-180
0.31	2:43	32	8:30	175 171-178	1488	175 172-178
0.38	3:17	33	8:53	174 171-179	1545	176 174-178
0.44	3:49	32	8:35	171 170-172	1468	175 172-176
0.50	4:23	34	9:02	175 173-177	1582	167 164-172
0.56	4:54	31	8:15	174 171-178	1437	171 166-174
0.63	5:28	34	9:10	177 175-178	1622	171 168-174
0.69	6:03	35	9:23	179 179-180	1680	171 168-172
0.75	6:35	31	8:21	178 176-179	1487	169 166-174
0.81	7:07	33	8:42	176 174-180	1530	175 174-176
0.88	7:39	32	8:26	176 175-178	1484	175 174-178
0.94	8:10	31	8:21	176 173-179	1471	177 174-182
1.00	8:41	31	8:11	178 175-180	1456	177 174-182
1.06	9:11	30	8:04	176 175-178	1420	177 174-182
1.13	9:43	32	8:32	177 176-179	1510	176 174-178
1.19	10:11	28	7:27	178 176-180	1326	175 170-178
1.25	10:39	28	7:33	180 178-181	1358	174 172-176
1.31	11:09	30	7:55	178 177-180	1410	178 174-180
1.38	11:42	33	8:49	180 177-183	1588	175 172-180
1.44	12:11	29	7:46	180 178-183	1398	174 172-178
1.50	12:40	28	7:33	177 175-179	1335	176 172-180
1.56	13:08	29	7:40	181 175-185	1387	175 170-182
1.63	13:40	31	8:22	180 176-185	1507	177 174-180
1.69	14:12	32	8:36	180 177-181	1549	174 168-178
1.75	14:48	36	9:33	185 177-190	1768	174 170-176
1.81	15:18	30	8:06	178 170-182	1441	171 168-174
1.88	15:49	31	8:20	181 180-183	1508	177 174-180
1.94	16:22	33	8:46	179 176-181	1570	171 168-176
2.00	16:55	33	8:47	179 178-181	1572	175 172-178

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	16:57	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.21%	More
800m	3:55	7:53	50.33%	More
1km	4:56	7:56	52.09%	More
Mile	8:08	8:08	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:55	8:40	55.15
5M	44:35	8:55	54.26
10km	56:08	9:02	53.84
10M	1:32:56	9:18	53.77
Half	2:03:45	9:27	53.03
20M	3:13:47	9:41	53.66
Mara	4:18:00	9:51	53.74

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