Thu 19th Mar 2020 at 7:00pm by gump

Run > Warm Down

Follow User
0 👍

Time
15:39
Miles
1.83
Min/mi
8:33
Pacing
70%
WAVA
54.32
Stride(cm)
111
Cals
184
Cadence
171
BPM
138
%MHR
82
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 123/137bpm 83cal 6.84/8.16mph
2) 0.83m - 6:53(8:16/m) 163/187bpm 101cal 7.26/8.01mph

8:46 6:53

Pin Map

0mi in 0

Pace

14%

17%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	95 66-122	938	171 166-176
0.13	1:14	37	9:52	125 121-130	1234	170 168-174
0.19	1:51	37	9:48	131 129-135	1285	171 168-174
0.25	3:17	1:26 +53	22:57	115 101-129	2640	157 98-172
0.31	3:55	38	10:02	125 120-129	1254	173 170-174
0.38	4:30	35	9:28	124 122-126	1174	174 170-176
0.44	5:01	31	8:10	127 125-128	1037	170 168-172
0.50	5:43	42 +11	11:16	124 121-126	1396	163 118-174
0.56	6:14	31	8:16	124 122-125	1024	173 172-174
0.63	6:43	29	7:42	126 123-128	970	172 168-176
0.69	7:42	1:00 +27	15:54	127 123-129	2020	172 170-172
0.75	8:14	32	8:34	125 121-129	1071	175 168-178
0.81	8:45	30	8:01	126 125-129	1011	176 174-178
0.88	9:15	30	8:03	128 126-130	1030	174 168-180
0.94	9:43	28	7:31	131 128-132	985	173 168-176
1.00	10:18	35	9:27	125 124-128	1182	172 168-176
1.06	10:53	35	9:16	125 123-128	1158	171 166-176
1.13	11:21	28	7:27	133 131-136	990	174 172-176
1.19	11:50	29	7:47	134 132-136	1042	174 170-176
1.25	12:19	29	7:47	145 134-156	1129	175 172-178
1.31	12:51	32	8:30	172 159-181	1461	178 176-178
1.38	13:21	29	7:50	172 168-179	1348	172 166-178
1.44	13:52	32	8:24	172 168-175	1445	172 168-178
1.50	14:30	37 +6	9:58	173 172-174	1724	172 168-174
1.56	14:59	29	7:48	175 173-177	1366	174 172-176
1.63	15:33	34	9:07	174 171-177	1585	175 172-178
1.69	16:06	33	8:50	180 172-187	1591	170 168-174
1.75	16:37	31	8:18	181 179-184	1503	169 168-174
1.81	17:07	30	7:53	181 179-182	1428	170 168-174
1.83	17:16	9	8:30	182 182-182	1546	168 168-168

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	1.8	15:27	8:47
Walk	6.9	112	0	1:14	1:58:25
Still	0.2	-	-	2	-
Pause	3.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.37%	More
800m	4:01	8:04	49.13%	More
1km	5:02	8:06	51.00%	More
Mile	8:20	8:20	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:26	8:50	54.11
5M	45:25	9:05	53.26
10km	57:11	9:12	52.85
10M	1:34:42	9:28	52.77
Half	2:06:04	9:37	52.05
20M	3:17:26	9:52	52.67
Mara	4:22:51	10:02	52.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry