Thu 19th Mar 2020 at 7:00pm by Mr. K.

Run > General

  • Time
    19:46
  • Miles
    2.01
  • Min/mi
    9:50
  • Pacing
    95%
  • WAVA
    47.16
  • Stride(cm)
    94
  • Cals
    274
  • Cadence
    175
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134cal 5.97/6.32mph
2) 1m - 9:32(9:32/m) 138cal 6.29/6.57mph
3) 0.01m - 11(15:50/m) 2cal 3.79/6.45mph
10:03 9:32 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 167 120-174 2/0
0.13 1:20 38 10:10 174 172-176 2/1
0.19 2:00 39 10:25 175 174-176 0/1
0.25 2:39 39 10:26 175 174-176 1/1
0.31 3:15 37 9:48 175 174-176 0/1
0.38 3:52 36 9:42 176 174-178 2/1
0.44 4:29 37 9:48 176 174-176 0/0
0.50 5:05 37 9:50 176 174-178 1/0
0.56 5:44 39 10:24 175 174-176 1/0
0.63 6:22 38 10:07 175 174-178 1/0
0.69 7:00 37 9:59 175 174-178 1/1
0.75 7:37 37 9:54 176 172-178 2/0
0.81 8:14 37 9:45 176 174-180 1/0
0.88 8:52 39 10:22 179 176-182 4/0
0.94 9:28 36 9:33 177 176-180 1/0
1.00 10:03 34 9:12 176 174-178 1/1
1.06 10:37 34 9:09 176 174-178 0/3
1.13 11:13 36 9:39 178 174-180 2/0
1.19 11:50 37 9:47 177 174-178 1/0
1.25 12:28 38 10:03 179 176-182 4/0
1.31 13:06 38 10:14 175 172-178 2/0
1.38 13:42 36 9:31 175 172-178 0/0
1.44 14:16 34 9:06 174 172-176 1/1
1.50 14:51 36 9:31 176 172-178 0/0
1.56 15:25 34 9:01 174 172-176 0/1
1.63 16:00 34 9:11 174 172-176 0/3
1.69 16:38 38 10:11 173 172-174 0/2
1.75 17:14 36 9:42 174 172-176 2/1
1.81 17:49 35 9:23 174 172-176 2/1
1.88 18:25 36 9:30 175 174-178 1/1
1.94 19:00 35 9:21 174 172-176 0/1
2.00 19:35 35 9:21 175 174-176 0/2
2.01 19:46 11 16:26 174 174-176 0/0

Elevation

Asc 39m, Range 19m, Flat prediction 19:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:55
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.61% More
800m 4:40 9:24 41.83% More
1km 5:50 9:23 43.67% More
Mile 9:31 9:31 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 45.87
5km 31:22 10:06 46.95
5M 51:56 10:23 46.19
10km 1:05:23 10:31 45.83
10M 1:48:17 10:50 45.75
Half 2:24:10 11:00 45.12
20M 3:45:45 11:17 45.65
Mara 5:00:34 11:28 45.72
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