Thu 19th Mar 2020 at 7:00pm by Mr. K.

Run > General

  • Time
    25:18
  • Miles
    2.85
  • Min/mi
    8:53
  • Pacing
    38%
  • WAVA
    53.11
  • Stride(cm)
    100
  • Cals
    378
  • Cadence
    181
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131cal 6.81/8.83mph
2) 1m - 8:36(8:36/m) 133cal 6.97/8.91mph
3) 0.85m - 7:53(9:19/m) 114cal 6.44/9.75mph
8:49 8:36 7:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 24% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 182 120-214 4/1
0.25 1:54 57 7:40 185 182-186 1/1
0.38 2:52 58 7:45 185 182-188 2/2
0.50 3:50 58 7:44 185 182-188 1/0
0.63 4:47 57 7:39 185 182-188 2/0
0.75 7:02 2:15 18:00 162 120-190 1/2
0.88 7:54 52 6:53 185 182-188 0/2
1.00 8:48 54 7:15 186 184-188 1/1
1.13 9:41 52 6:58 186 184-190 2/2
1.25 10:31 50 6:40 187 184-192 1/1
1.38 11:24 54 7:11 186 182-188 1/2
1.50 13:36 2:11 17:31 160 120-194 1/1
1.63 14:34 58 7:41 188 184-192 3/1
1.75 15:32 58 7:47 186 184-188 1/1
1.88 16:29 57 7:38 186 184-190 2/3
2.00 17:25 55 7:24 186 184-188 2/0
2.13 19:39 2:14 17:54 159 90-190 2/0
2.25 20:23 44 5:51 192 188-194 0/3
2.38 21:14 51 6:52 189 186-194 1/1
2.50 22:06 52 6:58 188 184-194 2/1
2.63 23:02 55 7:24 187 186-190 2/1
2.75 23:55 53 7:05 187 184-192 1/3
2.85 25:19 1:24 14:27 167 106-188 0/1

Elevation

Asc 34m, Range 6m, Flat prediction 25:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (214 max) Stride Length: 100cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.95% More
800m 3:21 6:44 58.41% More
1km 4:14 6:48 60.25% More
Mile 8:22 8:22 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.92
5km 27:43 8:55 53.13
5M 45:55 9:11 52.24
10km 57:48 9:18 51.84
10M 1:35:43 9:34 51.75
Half 2:07:26 9:44 51.04
20M 3:19:34 9:59 51.64
Mara 4:25:42 10:08 51.72
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