Thu 19th Mar 2020 at 7:00pm by Mr. K.
Run > General
-
Time
25:18
-
Miles
2.85
-
Min/mi
8:53
-
Pacing
38%
-
WAVA
53.11
-
Stride(cm)
100
-
Cals
378
-
Cadence
181
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 131cal 6.81/8.83mph
2) 1m - 8:36(8:36/m) 133cal 6.97/8.91mph
3) 0.85m - 7:53(9:19/m) 114cal 6.44/9.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
182 120-214 |
4/1 |
0.25 |
1:54 |
57 |
7:40 |
185 182-186 |
1/1 |
0.38 |
2:52 |
58 |
7:45 |
185 182-188 |
2/2 |
0.50 |
3:50 |
58 |
7:44 |
185 182-188 |
1/0 |
0.63 |
4:47 |
57 |
7:39 |
185 182-188 |
2/0 |
0.75 |
7:02 |
2:15 |
18:00 |
162 120-190 |
1/2 |
0.88 |
7:54 |
52 |
6:53 |
185 182-188 |
0/2 |
1.00 |
8:48 |
54 |
7:15 |
186 184-188 |
1/1 |
1.13 |
9:41 |
52 |
6:58 |
186 184-190 |
2/2 |
1.25 |
10:31 |
50 |
6:40 |
187 184-192 |
1/1 |
1.38 |
11:24 |
54 |
7:11 |
186 182-188 |
1/2 |
1.50 |
13:36 |
2:11 |
17:31 |
160 120-194 |
1/1 |
1.63 |
14:34 |
58 |
7:41 |
188 184-192 |
3/1 |
1.75 |
15:32 |
58 |
7:47 |
186 184-188 |
1/1 |
1.88 |
16:29 |
57 |
7:38 |
186 184-190 |
2/3 |
2.00 |
17:25 |
55 |
7:24 |
186 184-188 |
2/0 |
2.13 |
19:39 |
2:14 |
17:54 |
159 90-190 |
2/0 |
2.25 |
20:23 |
44 |
5:51 |
192 188-194 |
0/3 |
2.38 |
21:14 |
51 |
6:52 |
189 186-194 |
1/1 |
2.50 |
22:06 |
52 |
6:58 |
188 184-194 |
2/1 |
2.63 |
23:02 |
55 |
7:24 |
187 186-190 |
2/1 |
2.75 |
23:55 |
53 |
7:05 |
187 184-192 |
1/3 |
2.85 |
25:19 |
1:24 |
14:27 |
167 106-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.95% |
More |
800m |
3:21 |
6:44 |
58.41% |
More |
1km |
4:14 |
6:48 |
60.25% |
More |
Mile |
8:22 |
8:22 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.92 |
5km |
27:43 |
8:55 |
53.13 |
5M |
45:55 |
9:11 |
52.24 |
10km |
57:48 |
9:18 |
51.84 |
10M |
1:35:43 |
9:34 |
51.75 |
Half |
2:07:26 |
9:44 |
51.04 |
20M |
3:19:34 |
9:59 |
51.64 |
Mara |
4:25:42 |
10:08 |
51.72 |
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