Thu 19th Mar 2020 at 7:00pm by jlucas

Run > General

breezy

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Time
1:04:29
Miles
8.50
Min/mi
7:35
Pacing
80%
WAVA
60.56
Stride(cm)
129
Cals
987
Cadence
164
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116cal 7.57/8.04mph
2) 1m - 7:45(7:45/m) 115cal 7.75/8.58mph
3) 1m - 7:18(7:18/m) 115cal 8.23/8.79mph
4) 1m - 7:23(7:23/m) 117cal 8.12/8.79mph
5) 1m - 7:30(7:30/m) 117cal 8.01/8.58mph
6) 1m - 7:38(7:38/m) 118cal 7.87/8.27mph
7) 1m - 7:37(7:37/m) 116cal 7.87/8.5mph
8) 1m - 7:49(7:49/m) 116cal 7.68/8.22mph
9) 0.5m - 3:34(7:09/m) 57cal 8.4/10.98mph

7:55 7:45 7:18 7:23 7:30 7:38 7:37 7:49 3:34

Pin Map

0mi in 0

Pace

18%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	161 158-162	3/0
0.50	4:00	1:59	7:57	162 160-164	1/2
0.75	5:57	1:57	7:47	163 160-166	2/3
1.00	7:55	1:59	7:55	163 160-164	2/1
1.25	9:57	2:01	8:05	162 158-166	0/2
1.50	11:51	1:55	7:38	162 160-164	1/2
1.75	14:21	2:30 +35	10:00	160 122-166	0/3
2.00	16:15	1:54	7:35	163 160-166	1/1
2.25	18:06	1:51	7:23	164 162-168	2/1
2.50	19:56	1:51	7:24	165 164-168	1/6
2.75	21:48	1:52	7:26	164 162-166	2/0
3.00	23:32	1:44	6:55	166 164-170	0/6
3.25	25:24	1:52	7:27	166 164-168	2/2
3.50	27:17	1:53	7:33	165 164-166	3/0
3.75	29:07	1:50	7:21	165 164-168	1/2
4.00	30:56	1:49	7:15	166 162-170	2/2
4.25	32:44	1:48	7:12	165 164-166	4/4
4.50	34:41	1:57	7:47	163 152-168	2/1
4.75	36:31	1:51	7:23	165 164-168	2/0
5.00	38:25	1:53	7:34	164 162-164	2/2
5.25	40:22	1:58	7:50	165 162-166	3/1
5.50	42:12	1:50	7:19	165 164-168	0/2
5.75	44:05	1:53	7:31	166 162-168	0/1
6.00	46:03	1:58	7:52	164 160-166	0/2
6.25	47:59	1:56	7:43	165 164-168	1/1
6.50	49:57	1:58	7:53	165 162-168	2/0
6.75	51:49	1:52	7:26	165 164-168	2/1
7.00	53:41	1:52	7:28	165 162-168	1/2
7.25	55:34	1:54	7:35	165 160-170	1/1
7.50	57:37	2:03	8:11	164 158-166	4/1
7.75	1:00:29	2:52 +53	11:27	163 122-174	2/2
8.00	1:02:23	1:54	7:37	164 160-170	1/1
8.25	1:04:05	1:42	6:49	172 156-182	2/0
8.50	1:05:58	1:53	7:32	163 160-166	4/1

Elevation

Asc 60m, Range 14m, Flat prediction 1:04:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	8.5	1:04:27	7:35
Walk	2.3	122	0	1:31	12:24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.74%	More
800m	3:31	7:04	51.86%	More
1km	4:28	7:11	53.29%	More
Mile	7:16	7:16	56.00%	More
5k	22:56	7:23	60.33%	More
5 miles	37:25	7:29	60.10%	More
10k	47:15	7:36	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:11	7:08	62.38
5M	36:45	7:21	61.19
10km	46:16	7:27	60.63
10M	1:16:36	7:40	60.46
Half	1:42:00	7:47	59.58
20M	2:39:43	7:59	60.29
Mara	3:32:39	8:07	60.38

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