Thu 19th Mar 2020 at 6:00pm by STOOSH
Run > General
-
Time
48:22
-
Miles
6.68
-
Min/mi
7:14
-
Pacing
41%
-
WAVA
60.34
-
Stride(cm)
128
-
Cals
701
-
Cadence
174
-
BPM
161
-
%MHR
83.2
-
B/mi
1163
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 170/204bpm 131cal 7.25/9mph
2) 0.09m - 45(8:14/m) 147/149bpm 10cal 7.28/7.6mph
3) 0.46m - 3:02(6:40/m) 158/165bpm 44cal 9/10.92mph
4) 0.42m - 2:57(7:02/m) 160/163bpm 43cal 8.53/9.2mph
5) 0.47m - 3:01(6:27/m) 164/169bpm 46cal 9.3/11.33mph
6) 0.42m - 3:00(7:12/m) 161/166bpm 44cal 8.34/10.31mph
7) 0.47m - 2:59(6:22/m) 165/169bpm 46cal 9.43/9.35mph
8) 0.42m - 3:01(7:07/m) 162/167bpm 45cal 8.43/9.54mph
9) 0.47m - 3:00(6:21/m) 166/169bpm 46cal 9.46/10.02mph
10) 0.44m - 3:07(7:08/m) 163/171bpm 47cal 8.41/9.48mph
11) 0.47m - 2:59(6:20/m) 165/170bpm 45cal 9.47/11.29mph
12) 0.43m - 3:00(6:59/m) 164/165bpm 45cal 8.6/9.68mph
13) 1m - 8:10(8:10/m) 149/163bpm 101cal 7.35/8.83mph
14) 0.13m - 1:04(8:18/m) 140/144bpm 8cal 7.23/7.43mph
8:17 45 3:02 2:57 3:01 3:00 2:59 3:01 3:00 3:07 2:59 3:00 8:10 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
194 178-204 |
1668 |
167 122-178 |
10/0 |
0.50 |
4:17 |
2:08 |
8:32 |
176 169-183 |
1503 |
169 164-176 |
0/6 |
0.75 |
6:13 |
1:56 |
7:45 |
174 169-179 |
1349 |
168 164-172 |
0/8 |
1.00 |
11:13 |
4:59 +3:04
|
19:57 |
133 90-175 |
2653 |
174 164-182 |
11/0 |
1.25 |
13:08 |
1:55 |
7:40 |
152 147-157 |
1166 |
175 168-188 |
4/4 |
1.50 |
14:49 |
1:42 |
6:48 |
160 158-163 |
1087 |
178 172-186 |
2/1 |
1.75 |
16:36 |
1:46 |
7:05 |
161 159-165 |
1140 |
176 172-182 |
0/5 |
2.00 |
18:17 |
1:42 |
6:47 |
159 154-161 |
1078 |
175 168-180 |
3/4 |
2.25 |
19:54 |
1:37 |
6:26 |
164 160-167 |
1056 |
175 170-184 |
2/2 |
2.50 |
21:33 |
1:40 |
6:38 |
166 164-169 |
1102 |
176 170-184 |
3/4 |
2.75 |
23:20 |
1:47 |
7:06 |
161 159-163 |
1143 |
175 166-182 |
3/2 |
3.00 |
24:59 |
1:39 |
6:38 |
162 158-165 |
1073 |
176 170-182 |
3/3 |
3.25 |
26:37 |
1:38 |
6:32 |
165 163-168 |
1077 |
177 172-184 |
3/1 |
3.50 |
28:21 |
1:43 |
6:54 |
166 163-169 |
1145 |
176 170-188 |
3/2 |
3.75 |
30:08 |
1:48 |
7:10 |
161 158-163 |
1154 |
175 166-180 |
2/2 |
4.00 |
31:42 |
1:34 |
6:14 |
166 161-169 |
1036 |
178 172-180 |
3/1 |
4.25 |
33:19 |
1:37 +2
|
6:30 |
167 165-171 |
1085 |
176 122-190 |
2/3 |
4.50 |
35:07 |
1:48 |
7:13 |
165 162-170 |
1189 |
174 170-178 |
3/1 |
4.75 |
36:51 |
1:43 |
6:53 |
159 155-163 |
1095 |
174 168-186 |
3/4 |
5.00 |
38:27 |
1:37 |
6:27 |
166 163-169 |
1070 |
177 172-182 |
3/1 |
5.25 |
40:07 |
1:40 |
6:40 |
165 162-167 |
1100 |
176 174-182 |
2/4 |
5.50 |
41:52 |
1:44 |
6:57 |
164 162-165 |
1141 |
176 170-182 |
3/2 |
5.75 |
43:47 |
1:56 |
7:42 |
157 149-163 |
1209 |
172 164-180 |
2/4 |
6.00 |
45:51 |
2:04 |
8:17 |
149 147-151 |
1233 |
172 168-180 |
3/2 |
6.25 |
47:51 |
1:59 |
7:58 |
148 145-150 |
1178 |
173 168-178 |
3/1 |
6.50 |
49:55 |
2:05 |
8:18 |
145 142-149 |
1204 |
172 166-180 |
4/2 |
6.68 |
51:28 |
1:33 |
8:23 |
141 138-146 |
1182 |
172 168-178 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
174 |
6.7 |
48:18 |
7:42 |
Walk |
0.3 |
122 |
0 |
9 |
7:34 |
Pause |
5.5 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
49.08% |
More |
800m |
3:10 |
6:22 |
54.99% |
More |
1km |
4:02 |
6:29 |
56.47% |
More |
Mile |
6:41 |
6:41 |
58.73% |
More |
5k |
20:48 |
6:42 |
64.10% |
More |
5 miles |
34:28 |
6:54 |
62.81% |
More |
10k |
47:28 |
7:38 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.62 |
5km |
21:13 |
6:50 |
62.85 |
5M |
35:24 |
7:05 |
61.14 |
10km |
44:44 |
7:12 |
60.42 |
10M |
1:14:41 |
7:28 |
59.77 |
Half |
1:39:53 |
7:37 |
58.65 |
20M |
2:37:31 |
7:53 |
58.94 |
Mara |
3:30:40 |
8:02 |
58.76 |
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