Thu 19th Mar 2020 at 6:00pm by STOOSH

Run > General

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Time
48:22
Miles
6.68
Min/mi
7:14
Pacing
41%
WAVA
60.34
Stride(cm)
128
Cals
701
Cadence
174
BPM
161
%MHR
83.2
B/mi
1163
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 170/204bpm 131cal 7.25/9mph
2) 0.09m - 45(8:14/m) 147/149bpm 10cal 7.28/7.6mph
3) 0.46m - 3:02(6:40/m) 158/165bpm 44cal 9/10.92mph
4) 0.42m - 2:57(7:02/m) 160/163bpm 43cal 8.53/9.2mph
5) 0.47m - 3:01(6:27/m) 164/169bpm 46cal 9.3/11.33mph
6) 0.42m - 3:00(7:12/m) 161/166bpm 44cal 8.34/10.31mph
7) 0.47m - 2:59(6:22/m) 165/169bpm 46cal 9.43/9.35mph
8) 0.42m - 3:01(7:07/m) 162/167bpm 45cal 8.43/9.54mph
9) 0.47m - 3:00(6:21/m) 166/169bpm 46cal 9.46/10.02mph
10) 0.44m - 3:07(7:08/m) 163/171bpm 47cal 8.41/9.48mph
11) 0.47m - 2:59(6:20/m) 165/170bpm 45cal 9.47/11.29mph
12) 0.43m - 3:00(6:59/m) 164/165bpm 45cal 8.6/9.68mph
13) 1m - 8:10(8:10/m) 149/163bpm 101cal 7.35/8.83mph
14) 0.13m - 1:04(8:18/m) 140/144bpm 8cal 7.23/7.43mph

8:17 45 3:02 2:57 3:01 3:00 2:59 3:01 3:00 3:07 2:59 3:00 8:10 1:04

Pace

20%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	194 178-204	1668	167 122-178	10/0
0.50	4:17	2:08	8:32	176 169-183	1503	169 164-176	0/6
0.75	6:13	1:56	7:45	174 169-179	1349	168 164-172	0/8
1.00	11:13	4:59 +3:04	19:57	133 90-175	2653	174 164-182	11/0
1.25	13:08	1:55	7:40	152 147-157	1166	175 168-188	4/4
1.50	14:49	1:42	6:48	160 158-163	1087	178 172-186	2/1
1.75	16:36	1:46	7:05	161 159-165	1140	176 172-182	0/5
2.00	18:17	1:42	6:47	159 154-161	1078	175 168-180	3/4
2.25	19:54	1:37	6:26	164 160-167	1056	175 170-184	2/2
2.50	21:33	1:40	6:38	166 164-169	1102	176 170-184	3/4
2.75	23:20	1:47	7:06	161 159-163	1143	175 166-182	3/2
3.00	24:59	1:39	6:38	162 158-165	1073	176 170-182	3/3
3.25	26:37	1:38	6:32	165 163-168	1077	177 172-184	3/1
3.50	28:21	1:43	6:54	166 163-169	1145	176 170-188	3/2
3.75	30:08	1:48	7:10	161 158-163	1154	175 166-180	2/2
4.00	31:42	1:34	6:14	166 161-169	1036	178 172-180	3/1
4.25	33:19	1:37 +2	6:30	167 165-171	1085	176 122-190	2/3
4.50	35:07	1:48	7:13	165 162-170	1189	174 170-178	3/1
4.75	36:51	1:43	6:53	159 155-163	1095	174 168-186	3/4
5.00	38:27	1:37	6:27	166 163-169	1070	177 172-182	3/1
5.25	40:07	1:40	6:40	165 162-167	1100	176 174-182	2/4
5.50	41:52	1:44	6:57	164 162-165	1141	176 170-182	3/2
5.75	43:47	1:56	7:42	157 149-163	1209	172 164-180	2/4
6.00	45:51	2:04	8:17	149 147-151	1233	172 168-180	3/2
6.25	47:51	1:59	7:58	148 145-150	1178	173 168-178	3/1
6.50	49:55	2:05	8:18	145 142-149	1204	172 166-180	4/2
6.68	51:28	1:33	8:23	141 138-146	1182	172 168-178	0/6

Heart

161/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	25:15
See your biggest climbs

Cadence

174 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	6.7	48:18	7:42
Walk	0.3	122	0	9	7:34
Pause	5.5	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.08%	More
800m	3:10	6:22	54.99%	More
1km	4:02	6:29	56.47%	More
Mile	6:41	6:41	58.73%	More
5k	20:48	6:42	64.10%	More
5 miles	34:28	6:54	62.81%	More
10k	47:28	7:38	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	21:13	6:50	62.85
5M	35:24	7:05	61.14
10km	44:44	7:12	60.42
10M	1:14:41	7:28	59.77
Half	1:39:53	7:37	58.65
20M	2:37:31	7:53	58.94
Mara	3:30:40	8:02	58.76

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