Thu 19th Mar 2020 at 3:00pm by flanker

Walk > General

  • Time
    3:23:59
  • Miles
    6.42
  • Min/mi
    31:46
  • Stride(cm)
    51
  • Cals
    962
  • Cadence
    100
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    2661
  • Asc(m)
    257
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 43:39(43:39/m) 82/124bpm 173cal 22/79rpm
2) 1m - 39:53(39:53/m) 66/85bpm 133cal 25/79rpm
3) 1m - 22:22(22:22/m) 76/93bpm 111cal 43/60rpm
4) 1m - 34:26(34:26/m) 87/115bpm 164cal 29/78rpm
5) 1m - 29:57(29:57/m) 97/130bpm 195cal 34/78rpm
6) 1m - 24:39(24:39/m) 99/132bpm 136cal 41/80rpm
7) 0.42m - 9:03(21:24/m) 91/108bpm 50cal 47/58rpm
43:39 39:53 22:22 34:26 29:57 24:39 9:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 6% 8% 12% 11% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:54 6:54 27:38 101 78-120 2791 103 86-116 4/3
0.50 15:52 8:57 35:49 88 40-103 3152 100 82-116 0/25
0.75 29:01 13:09 52:36 85 44-124 4470 98 38-158 2/1
1.00 43:38 14:38 58:31 67 37-117 3920 95 80-158 2/1
1.25 52:01 8:23 33:32 66 53-82 2214 94 80-154 1/2
1.50 1:04:18 12:17 49:08 63 37-82 3095 97 86-104 2/2
1.75 1:14:14 9:55 39:41 69 48-85 2738 99 86-158 2/1
2.00 1:23:31 9:18 37:11 67 44-81 2491 97 38-110 5/4
2.25 1:28:45 5:14 20:55 74 66-84 1547 102 94-108 2/2
2.50 1:35:32 6:48 27:10 75 60-91 2038 104 92-114 4/4
2.75 1:40:32 4:59 19:58 80 64-93 1597 107 98-120 2/4
3.00 1:45:53 5:21 21:25 75 60-82 1607 108 94-120 0/25
3.25 1:52:24 6:31 26:03 80 63-102 2084 104 82-114 0/19
3.50 2:01:48 9:24 37:35 85 71-112 3195 102 82-152 5/12
3.75 2:12:24 10:36 42:24 92 70-108 3900 110 34-152 0/112
4.00 2:20:19 7:56 31:43 90 71-115 2855 102 80-156 51/8
4.25 2:30:27 10:07 40:29 101 82-130 4089 97 38-156 58/0
4.50 2:36:51 6:25 25:38 91 79-103 2333 94 82-106 34/0
4.75 2:43:13 6:22 25:28 94 87-100 2394 98 88-108 20/0
5.00 2:50:16 7:03 28:10 98 79-114 2761 97 84-142 13/1
5.25 2:57:27 7:11 28:43 101 84-132 2900 96 80-160 1/3
5.50 3:04:00 6:33 26:13 103 91-115 2701 96 82-124 18/0
5.75 3:09:59 5:59 23:55 98 90-106 2344 103 90-150 6/4
6.00 3:14:55 4:57 19:48 93 87-100 1841 104 94-112 5/5
6.25 3:19:54 4:59 19:56 91 81-97 1813 104 90-110 3/2
6.42 3:23:59 4:05 23:34 90 78-108 2120 105 98-116 3/3

Heart

84/132max
  • Show Beats/Mile

Elevation

Asc 257m, Range 207m
Elevation Graph
Biggest Climbs (m) Min/mi
207 6.0% 31:01
See your biggest climbs

Cadence

100 (160 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:42 19:30 More
1km 12:13 19:40 More
Mile 21:11 21:11 More
5k 1:28:58 28:38 More
5 miles 2:21:42 28:20 More
10k 3:17:13 31:44 More

Predictions

Dist Time Per Mile
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