Thu 19th Mar 2020 at 3:00pm by flanker
Walk > General
-
Time
3:23:59
-
Miles
6.42
-
Min/mi
31:46
-
Stride(cm)
51
-
Cals
962
-
Cadence
100
-
BPM
84
-
%MHR
46.5
-
B/mi
2661
-
Asc(m)
257
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 43:39(43:39/m) 82/124bpm 173cal 22/79rpm
2) 1m - 39:53(39:53/m) 66/85bpm 133cal 25/79rpm
3) 1m - 22:22(22:22/m) 76/93bpm 111cal 43/60rpm
4) 1m - 34:26(34:26/m) 87/115bpm 164cal 29/78rpm
5) 1m - 29:57(29:57/m) 97/130bpm 195cal 34/78rpm
6) 1m - 24:39(24:39/m) 99/132bpm 136cal 41/80rpm
7) 0.42m - 9:03(21:24/m) 91/108bpm 50cal 47/58rpm
43:39 39:53 22:22 34:26 29:57 24:39 9:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:54 |
6:54 |
27:38 |
101 78-120 |
2791 |
103 86-116 |
4/3 |
0.50 |
15:52 |
8:57 |
35:49 |
88 40-103 |
3152 |
100 82-116 |
0/25 |
0.75 |
29:01 |
13:09 |
52:36 |
85 44-124 |
4470 |
98 38-158 |
2/1 |
1.00 |
43:38 |
14:38 |
58:31 |
67 37-117 |
3920 |
95 80-158 |
2/1 |
1.25 |
52:01 |
8:23 |
33:32 |
66 53-82 |
2214 |
94 80-154 |
1/2 |
1.50 |
1:04:18 |
12:17 |
49:08 |
63 37-82 |
3095 |
97 86-104 |
2/2 |
1.75 |
1:14:14 |
9:55 |
39:41 |
69 48-85 |
2738 |
99 86-158 |
2/1 |
2.00 |
1:23:31 |
9:18 |
37:11 |
67 44-81 |
2491 |
97 38-110 |
5/4 |
2.25 |
1:28:45 |
5:14 |
20:55 |
74 66-84 |
1547 |
102 94-108 |
2/2 |
2.50 |
1:35:32 |
6:48 |
27:10 |
75 60-91 |
2038 |
104 92-114 |
4/4 |
2.75 |
1:40:32 |
4:59 |
19:58 |
80 64-93 |
1597 |
107 98-120 |
2/4 |
3.00 |
1:45:53 |
5:21 |
21:25 |
75 60-82 |
1607 |
108 94-120 |
0/25 |
3.25 |
1:52:24 |
6:31 |
26:03 |
80 63-102 |
2084 |
104 82-114 |
0/19 |
3.50 |
2:01:48 |
9:24 |
37:35 |
85 71-112 |
3195 |
102 82-152 |
5/12 |
3.75 |
2:12:24 |
10:36 |
42:24 |
92 70-108 |
3900 |
110 34-152 |
0/112 |
4.00 |
2:20:19 |
7:56 |
31:43 |
90 71-115 |
2855 |
102 80-156 |
51/8 |
4.25 |
2:30:27 |
10:07 |
40:29 |
101 82-130 |
4089 |
97 38-156 |
58/0 |
4.50 |
2:36:51 |
6:25 |
25:38 |
91 79-103 |
2333 |
94 82-106 |
34/0 |
4.75 |
2:43:13 |
6:22 |
25:28 |
94 87-100 |
2394 |
98 88-108 |
20/0 |
5.00 |
2:50:16 |
7:03 |
28:10 |
98 79-114 |
2761 |
97 84-142 |
13/1 |
5.25 |
2:57:27 |
7:11 |
28:43 |
101 84-132 |
2900 |
96 80-160 |
1/3 |
5.50 |
3:04:00 |
6:33 |
26:13 |
103 91-115 |
2701 |
96 82-124 |
18/0 |
5.75 |
3:09:59 |
5:59 |
23:55 |
98 90-106 |
2344 |
103 90-150 |
6/4 |
6.00 |
3:14:55 |
4:57 |
19:48 |
93 87-100 |
1841 |
104 94-112 |
5/5 |
6.25 |
3:19:54 |
4:59 |
19:56 |
91 81-97 |
1813 |
104 90-110 |
3/2 |
6.42 |
3:23:59 |
4:05 |
23:34 |
90 78-108 |
2120 |
105 98-116 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:42 |
19:30 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
21:11 |
21:11 |
More |
5k |
1:28:58 |
28:38 |
More |
5 miles |
2:21:42 |
28:20 |
More |
10k |
3:17:13 |
31:44 |
More |
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