Thu 19th Mar 2020 at 6:00pm by Jelly Bean
Bike > General
-
Time
1:02:44
-
Miles
11.74
-
Mph
11.2
-
FBI
50.01
-
Cals
573
-
BPM
144
-
%MHR
84.3
-
B/mi
770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:11(5:02/m) 145/177bpm 242cal 11.91/19.2mph
2) 5m - 27:37(5:31/m) 147/162bpm 251cal 10.86/20.79mph
3) 1.74m - 9:55(5:41/m) 144/158bpm 80cal 10.55/15.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:06 |
3:06 |
9.68 |
129 118-140 |
800 |
1.00 |
6:37 |
3:31 |
8.52 |
133 120-140 |
936 |
1.50 |
9:12 |
2:35 |
11.59 |
136 134-138 |
704 |
2.00 |
11:38 |
2:25 |
12.38 |
154 137-175 |
747 |
2.50 |
14:11 |
2:33 |
11.73 |
157 153-160 |
803 |
3.00 |
16:31 |
2:20 |
12.86 |
155 153-158 |
723 |
3.50 |
18:33 |
2:01 |
14.84 |
147 140-156 |
594 |
4.00 |
20:33 |
2:00 |
14.96 |
152 149-155 |
610 |
4.50 |
23:10 |
2:37 |
11.50 |
152 147-156 |
793 |
5.00 |
25:11 |
2:01 |
14.84 |
148 139-159 |
598 |
5.50 |
27:53 |
2:42 |
11.11 |
152 144-159 |
821 |
6.00 |
31:33 |
3:40 +1:00
|
8.18 |
137 108-156 |
1005 |
6.50 |
34:28 |
2:55 |
10.30 |
149 140-157 |
868 |
7.00 |
36:46 |
2:19 |
12.97 |
152 149-155 |
703 |
7.50 |
39:33 |
2:47 |
10.79 |
148 143-155 |
823 |
8.00 |
42:27 |
2:54 |
10.37 |
144 141-147 |
833 |
8.50 |
45:58 |
3:31 |
8.52 |
148 142-158 |
1042 |
9.00 |
48:51 |
2:53 |
10.42 |
148 142-161 |
852 |
9.50 |
51:17 |
2:26 |
12.32 |
145 142-148 |
706 |
10.00 |
53:47 |
2:30 |
11.96 |
143 141-147 |
717 |
10.50 |
56:20 |
2:32 |
11.80 |
143 141-147 |
727 |
11.00 |
59:01 |
2:41 |
11.19 |
144 141-147 |
772 |
11.50 |
1:01:41 |
2:40 |
11.26 |
143 126-158 |
762 |
11.74 |
1:03:43 |
2:02 |
7.18 |
144 139-151 |
1203 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
13:52 |
4:28 |
More |
5 miles |
23:26 |
4:41 |
More |
10k |
31:13 |
5:01 |
More |
10 miles |
52:16 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:55 |
5:18 |
20km |
1:06:38 |
5:22 |
15 miles |
1:21:20 |
5:25 |
20 miles |
1:50:21 |
5:31 |
40km |
2:18:56 |
5:35 |
25 miles |
2:19:47 |
5:35 |
42km |
2:26:18 |
5:36 |
50 miles |
4:51:27 |
5:50 |
56 miles |
5:28:39 |
5:52 |
100 miles |
10:07:39 |
6:05 |
112 miles |
11:25:12 |
6:07 |
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