Thu 19th Mar 2020 at 6:00pm by Jelly Bean

Bike > General

  • Time
    1:02:44
  • Miles
    11.74
  • Mph
    11.2
  • FBI
    50.01
  • Cals
    573
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 145/177bpm 242cal 11.91/19.2mph
2) 5m - 27:37(5:31/m) 147/162bpm 251cal 10.86/20.79mph
3) 1.74m - 9:55(5:41/m) 144/158bpm 80cal 10.55/15.63mph
25:11 27:37 9:55

Pace

1% 5% 19% 69% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:06 3:06 9.68 129 118-140 800
1.00 6:37 3:31 8.52 133 120-140 936
1.50 9:12 2:35 11.59 136 134-138 704
2.00 11:38 2:25 12.38 154 137-175 747
2.50 14:11 2:33 11.73 157 153-160 803
3.00 16:31 2:20 12.86 155 153-158 723
3.50 18:33 2:01 14.84 147 140-156 594
4.00 20:33 2:00 14.96 152 149-155 610
4.50 23:10 2:37 11.50 152 147-156 793
5.00 25:11 2:01 14.84 148 139-159 598
5.50 27:53 2:42 11.11 152 144-159 821
6.00 31:33 3:40 +1:00 8.18 137 108-156 1005
6.50 34:28 2:55 10.30 149 140-157 868
7.00 36:46 2:19 12.97 152 149-155 703
7.50 39:33 2:47 10.79 148 143-155 823
8.00 42:27 2:54 10.37 144 141-147 833
8.50 45:58 3:31 8.52 148 142-158 1042
9.00 48:51 2:53 10.42 148 142-161 852
9.50 51:17 2:26 12.32 145 142-148 706
10.00 53:47 2:30 11.96 143 141-147 717
10.50 56:20 2:32 11.80 143 141-147 727
11.00 59:01 2:41 11.19 144 141-147 772
11.50 1:01:41 2:40 11.26 143 126-158 762
11.74 1:03:43 2:02 7.18 144 139-151 1203

Heart

144/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:51 3:43 More
1km 2:22 3:48 More
Mile 3:59 3:59 More
5k 13:52 4:28 More
5 miles 23:26 4:41 More
10k 31:13 5:01 More
10 miles 52:16 5:14 More

Predictions

Dist Time Per Mile
10 miles 52:55 5:18
20km 1:06:38 5:22
15 miles 1:21:20 5:25
20 miles 1:50:21 5:31
40km 2:18:56 5:35
25 miles 2:19:47 5:35
42km 2:26:18 5:36
50 miles 4:51:27 5:50
56 miles 5:28:39 5:52
100 miles 10:07:39 6:05
112 miles 11:25:12 6:07

Bespoke Fields

Notes:
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