Thu 19th Mar 2020 at 6:00pm by anyonebutmatt

Run > General

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Time
1:30:07
Miles
10.12
Min/mi
8:54
Pacing
77%
WAVA
49.90
Stride(cm)
93
Cals
1120
Cadence
195
BPM
154
%MHR
90
B/mi
1370
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/148bpm 87cal 7.2/7.87mph
2) 1m - 8:03(8:03/m) 149/162bpm 104cal 7.45/7.83mph
3) 1m - 8:12(8:12/m) 153/166bpm 108cal 7.31/7.51mph
4) 1m - 8:41(8:41/m) 158/166bpm 117cal 6.91/7.91mph
5) 1m - 10:15(10:15/m) 161/178bpm 136cal 5.85/6.93mph
6) 1m - 9:46(9:46/m) 160/168bpm 128cal 6.15/7.58mph
7) 1m - 9:23(9:23/m) 157/172bpm 118cal 6.39/7.01mph
8) 1m - 8:31(8:31/m) 160/172bpm 111cal 7.05/7.64mph
9) 1m - 8:54(8:54/m) 155/169bpm 101cal 6.74/7.64mph
10) 1m - 8:56(8:56/m) 155/168bpm 96cal 6.71/7.43mph
11) 0.12m - 1:04(8:57/m) 162/166bpm 14cal 6.7/7.2mph

8:20 8:03 8:12 8:41 10:15 9:46 9:23 8:31 8:54 8:56 1:04

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	124 77-139	1117	197 144-202	8/28
1.00	8:20	3:50	7:39	140 128-147	1071	198 188-204	2/15
1.50	12:16	3:56	7:52	147 140-156	1156	201 196-206	10/8
2.00	16:58	4:42 +34	9:24	151 133-162	1420	199 188-204	13/2
2.50	21:21	4:23 +16	8:47	147 136-161	1291	201 198-204	7/5
3.00	25:27	4:05	8:11	158 144-166	1293	200 198-204	7/5
3.50	29:25	3:58	7:57	161 157-165	1279	199 194-204	7/10
4.00	35:22	5:57 +1:14	11:53	156 147-165	1855	193 126-202	10/7
4.50	40:30	5:08	10:16	162 148-178	1665	188 184-192	6/7
5.00	45:38	5:08	10:15	160 152-169	1641	188 178-194	9/8
5.50	50:46	5:08 +15	10:16	159 147-166	1633	190 178-196	5/6
6.00	55:49	5:03 +11	10:06	160 155-167	1617	191 156-198	4/8
6.50	1:00:46	4:57	9:54	154 143-164	1525	189 178-196	6/7
7.00	1:05:12	4:27	8:53	161 149-172	1430	196 188-200	7/7
7.50	1:09:46	4:34 +19	9:07	158 142-170	1441	197 194-200	4/7
8.00	1:14:06	4:20 +5	8:40	162 153-171	1404	197 186-202	3/15
8.50	1:18:36	4:30	9:00	154 149-159	1386	197 192-204	10/9
9.00	1:23:00	4:24	8:48	157 149-167	1382	194 186-200	13/3
9.50	1:27:44	4:44 +15	9:28	155 139-168	1467	195 188-198	8/4
10.00	1:32:43	4:59 +34	9:59	156 145-161	1557	193 132-200	13/3
10.12	1:33:49	1:06	9:12	163 158-165	1499	195 192-198	4/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 41m, Flat prediction 1:29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:01
15 1.6%	9:52
14 1.9%	9:01
See your biggest climbs

Cadence

195 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	195	10.1	1:30:04	9:05
Walk	2.1	138	0	2:01	3:55:23
Pause	1.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.13%	More
800m	3:40	7:23	46.94%	More
1km	4:40	7:30	48.41%	More
Mile	8:01	8:01	48.65%	More
5k	26:59	8:41	49.08%	More
5 miles	46:05	9:13	46.68%	More
10k	57:52	9:19	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:33	8:13	51.82
5M	42:27	8:29	50.67
10km	53:32	8:37	50.21
10M	1:28:59	8:54	49.90
Half	1:58:42	9:04	49.11
20M	3:06:29	9:19	49.53
Mara	4:08:48	9:30	49.50

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