Thu 19th Mar 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
1:19:18
Miles
7.01
Min/mi
11:19
Pacing
82%
WAVA
43.68
Stride(cm)
83
Cals
954
Cadence
171
BPM
154
%MHR
89.9
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/156bpm 126cal 5.5/6.99mph
2) 1m - 11:29(11:29/m) 158/173bpm 146cal 5.23/7.35mph
3) 1m - 11:25(11:25/m) 157/170bpm 143cal 5.25/8.22mph
4) 1m - 11:35(11:35/m) 156/167bpm 145cal 5.18/5.72mph
5) 1m - 10:51(10:51/m) 158/171bpm 135cal 5.53/6.2mph
6) 1m - 12:24(12:24/m) 149/169bpm 128cal 4.84/6.53mph
7) 1m - 10:34(10:34/m) 159/174bpm 131cal 5.68/6.97mph
8) 0.01m - 5(9:31/m) 158/158bpm 6.3/6.64mph

10:54 11:29 11:25 11:35 10:51 12:24 10:34 5

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	128 94-147	1456	171 166-174
0.50	5:31	2:40	10:41	142 132-149	1517	173 168-180
0.75	8:17	2:47	11:07	145 136-153	1611	175 166-180
1.00	10:54	2:36	10:24	149 139-156	1550	175 170-180
1.25	13:46	2:52	11:29	158 144-173	1815	175 170-180
1.50	16:38	2:52	11:28	150 141-161	1721	171 112-186
1.75	19:27	2:49	11:15	162 153-169	1822	176 102-180
2.00	22:23	2:56	11:44	161 153-167	1889	176 114-182
2.25	25:12	2:49	11:16	147 129-166	1657	155 108-246
2.50	28:05	2:53	11:31	161 154-170	1855	176 172-186
2.75	30:59	2:55	11:39	158 150-165	1840	175 166-180
3.00	33:48	2:48	11:13	160 154-167	1796	177 174-180
3.25	36:42	2:54	11:37	158 152-163	1837	175 172-178
3.50	39:43	3:01	12:02	156 148-166	1878	174 170-178
3.75	42:34	2:51	11:26	155 146-161	1772	175 172-178
4.00	45:23	2:49	11:15	157 152-165	1767	175 168-178
4.25	48:05	2:42	10:49	159 149-166	1719	174 172-176
4.50	50:49	2:44	10:54	159 153-165	1734	175 162-178
4.75	53:29	2:40	10:40	157 149-170	1674	176 170-180
5.00	56:14	2:46	11:03	158 151-166	1745	176 172-178
5.25	59:03	2:49	11:15	157 151-161	1765	168 96-178
5.50	1:03:32	4:29	17:58	136 114-161	2443	135 106-180
5.75	1:06:04	2:32	10:07	155 145-163	1569	175 170-178
6.00	1:08:38	2:34	10:17	158 149-167	1625	176 172-182
6.25	1:11:44	3:05	12:22	154 142-164	1903	171 110-178
6.50	1:14:18	2:34	10:17	160 145-174	1646	176 172-180
6.75	1:16:52	2:34	10:17	159 153-170	1634	174 170-178
7.00	1:19:12	2:20	9:19	163 156-173	1519	176 172-180
7.01	1:19:17	5	9:49	158 158-158	1551	174 174-174

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	6.8	1:14:08	10:57
Walk	5.8	114	0.2	4:35	19:16
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.88%	More
800m	4:52	9:47	40.87%	More
1km	6:09	9:54	42.09%	More
Mile	10:33	10:33	41.67%	More
5k	34:24	11:04	43.50%	More
5 miles	56:11	11:14	43.43%	More
10k	1:10:32	11:21	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	32:33	10:29	45.98
5M	54:47	10:57	44.53
10km	1:09:30	11:11	43.86
10M	1:56:59	11:42	43.10
Half	2:37:12	12:00	42.12
20M	4:09:47	12:29	42.00
Mara	5:35:41	12:49	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry