-
Time
44:27
-
Miles
5.34
-
Min/mi
8:19
-
Pacing
79%
-
WAVA
50.99
-
Stride(cm)
120
-
Cals
568
-
Cadence
161
-
BPM
137
-
%MHR
80.4
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 132/149bpm 119cal 6.66/7.91mph
2) 1m - 8:27(8:27/m) 137/143bpm 111cal 7.1/7.28mph
3) 1m - 8:16(8:16/m) 138/143bpm 106cal 7.26/7.81mph
4) 1m - 8:15(8:15/m) 139/142bpm 101cal 7.28/7.62mph
5) 1m - 7:50(7:50/m) 141/151bpm 99cal 7.65/8.5mph
6) 0.34m - 2:39(7:43/m) 141/145bpm 32cal 7.77/7.99mph
9:01 8:27 8:16 8:15 7:50 2:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 +37
|
11:35 |
124 75-149 |
1436 |
158 118-166 |
0.50 |
5:03 |
2:10 |
8:39 |
135 131-138 |
1167 |
162 160-168 |
0.75 |
7:26 |
2:22 |
9:30 |
133 128-138 |
1263 |
160 156-164 |
1.00 |
9:38 |
2:12 |
8:48 |
136 134-140 |
1198 |
161 156-166 |
1.25 |
11:44 |
2:06 |
8:26 |
137 132-143 |
1155 |
161 158-164 |
1.50 |
13:52 |
2:08 |
8:31 |
137 133-140 |
1166 |
160 156-166 |
1.75 |
16:02 |
2:10 |
8:38 |
135 132-139 |
1166 |
160 158-164 |
2.00 |
18:06 |
2:04 |
8:16 |
137 133-141 |
1132 |
160 158-162 |
2.25 |
20:09 |
2:03 |
8:14 |
139 134-143 |
1144 |
161 158-164 |
2.50 |
22:17 |
2:07 +8
|
8:30 |
137 134-141 |
1164 |
161 158-172 |
2.75 |
24:21 |
2:05 |
8:19 |
138 136-140 |
1148 |
161 158-164 |
3.00 |
26:30 |
2:08 |
8:33 |
139 133-143 |
1188 |
160 152-164 |
3.25 |
28:35 |
2:06 |
8:22 |
139 134-142 |
1163 |
161 158-164 |
3.50 |
30:35 |
1:59 |
7:58 |
138 137-140 |
1099 |
161 158-164 |
3.75 |
32:42 |
2:07 |
8:29 |
139 135-141 |
1180 |
160 156-166 |
4.00 |
34:44 |
2:02 |
8:10 |
139 137-141 |
1135 |
161 158-164 |
4.25 |
37:29 |
2:44 +47
|
10:58 |
137 111-147 |
1502 |
163 154-170 |
4.50 |
39:34 |
2:05 +7
|
8:21 |
144 138-151 |
1202 |
163 158-168 |
4.75 |
41:32 |
1:58 |
7:52 |
143 137-147 |
1125 |
163 158-168 |
5.00 |
43:28 |
1:56 |
7:44 |
143 139-146 |
1106 |
162 158-166 |
5.25 |
45:31 |
2:03 +6
|
8:13 |
141 137-143 |
1158 |
164 160-166 |
5.34 |
46:14 |
43 |
7:41 |
143 139-145 |
1098 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
161 |
5.3 |
44:24 |
8:31 |
Walk |
1.7 |
118 |
0 |
48 |
1:00:20 |
Pause |
2.2 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
38.92% |
More |
800m |
3:51 |
7:45 |
43.71% |
More |
1km |
4:48 |
7:44 |
45.92% |
More |
Mile |
7:56 |
7:56 |
48.11% |
More |
5k |
26:00 |
8:22 |
49.73% |
More |
5 miles |
42:32 |
8:30 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.63 |
5km |
25:02 |
8:03 |
51.66 |
5M |
41:27 |
8:17 |
51.03 |
10km |
52:12 |
8:24 |
50.74 |
10M |
1:26:26 |
8:39 |
50.71 |
Half |
1:55:05 |
8:47 |
50.05 |
20M |
3:00:12 |
9:01 |
50.65 |
Mara |
3:59:56 |
9:09 |
50.72 |
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