Thu 19th Mar 2020 at 4:00pm by Trotters

Run > General

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Time
53:20
Miles
6.16
Min/mi
8:39
Pacing
93%
WAVA
56.69
Stride(cm)
105
Cals
249
Cadence
177
BPM
113
%MHR
66.1
B/mi
979
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 112/142bpm 48cal 6.49/6.99mph
2) 1m - 8:35(8:35/m) 105/113bpm 35cal 6.99/7.62mph
3) 1m - 8:55(8:55/m) 111/116bpm 39cal 6.72/7.28mph
4) 1m - 8:19(8:19/m) 110/138bpm 34cal 7.21/7.74mph
5) 1m - 8:21(8:21/m) 117/137bpm 41cal 7.18/7.72mph
6) 1m - 8:30(8:30/m) 122/130bpm 45cal 7.06/7.51mph
7) 0.16m - 1:25(8:44/m) 123/127bpm 7cal 6.87/7.24mph

9:15 8:35 8:55 8:19 8:21 8:30 1:25

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	112 89-141	1133	168 164-172	3/1
0.50	4:46	2:15	8:59	118 114-122	1060	171 168-176	0/12
0.75	7:03	2:17	9:07	114 99-124	1039	176 170-178	2/3
1.00	9:15	2:12	8:46	102 96-106	895	177 174-180	2/0
1.25	11:29	2:15	8:59	102 99-104	916	177 176-178	3/1
1.50	13:40	2:10	8:42	103 98-108	895	179 176-184	3/2
1.75	15:44	2:04	8:15	107 105-111	883	178 174-182	2/4
2.00	17:50	2:06	8:25	109 104-112	918	178 174-182	2/6
2.25	20:01	2:11	8:44	108 103-111	943	179 178-180	4/0
2.50	22:12	2:11	8:45	110 107-113	962	178 176-180	3/0
2.75	24:32	2:19	9:18	113 109-116	1050	177 174-180	7/0
3.00	26:45	2:14	8:55	111 108-115	989	177 174-180	11/0
3.25	28:55	2:09	8:38	111 106-115	958	177 176-178	1/3
3.50	31:00	2:06	8:23	108 103-114	906	178 174-180	0/6
3.75	33:01	2:00	8:01	111 106-122	889	178 174-180	0/8
4.00	35:04	2:04	8:15	112 96-137	924	176 172-178	0/10
4.25	37:12	2:08	8:30	124 107-135	1054	178 176-184	0/5
4.50	39:17	2:06	8:23	113 106-117	946	179 176-180	2/2
4.75	41:22	2:04	8:18	115 113-118	954	179 172-180	2/1
5.00	43:25	2:04	8:14	116 113-119	955	178 176-180	5/2
5.25	45:37	2:12	8:46	114 108-120	1000	178 176-180	4/0
5.50	47:44	2:07	8:28	126 119-129	1067	178 174-180	0/2
5.75	49:48	2:04	8:15	123 119-126	1014	178 176-180	1/2
6.00	51:55	2:08	8:31	124 118-129	1056	177 168-180	2/2
6.16	53:20	1:25	8:45	123 119-127	1075	175 172-178	8/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	8:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	53:20	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.13%	More
800m	3:59	8:01	49.92%	More
1km	5:01	8:05	51.55%	More
Mile	8:14	8:14	53.35%	More
5k	26:04	8:24	57.40%	More
5 miles	42:36	8:31	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:45	8:33	57.07
10km	53:50	8:40	56.62
10M	1:29:08	8:55	56.56
Half	1:58:40	9:04	55.79
20M	3:05:50	9:18	56.46
Mara	4:07:25	9:27	56.54

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