Thu 19th Mar 2020 at 6:00pm by crjeanes

Run > Trail Run

Good
rain
cold

Follow User
0 👍

Time
50:08
Miles
5.13
Min/mi
9:46
Pacing
53%
WAVA
44.61
Stride(cm)
92
Cals
644
Cadence
179
BPM
153
%MHR
71.4
B/mi
1493
Asc(m)
234
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 137/151bpm 70cal
2) 1km - 6:03(6:03/km) 152/172bpm 80cal
3) 1km - 5:48(5:48/km) 140/150bpm 66cal
4) 1km - 6:29(6:29/km) 163/171bpm 91cal
5) 1km - 6:15(6:15/km) 155/174bpm 79cal
6) 1km - 6:06(6:06/km) 163/177bpm 87cal
7) 1km - 5:49(5:49/km) 157/172bpm 77cal
8) 1km - 5:53(5:53/km) 154/168bpm 72cal
9) 0.25km - 1:45(6:58/km) 152/158bpm 22cal

6:00 6:03 5:48 6:29 6:15 6:06 5:49 5:53 1:45

Pin Map

0mi in 0

Pace

45%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	139 115-143	1338	184 128-196	2/6
0.50	5:53	3:29 +59	13:56	141 92-151	1965	178 134-188	10/7
0.75	8:07	2:13	8:52	130 93-143	1153	182 172-198	7/17
1.00	10:35	2:29	9:55	150 133-169	1487	177 154-192	7/28
1.25	13:19	2:43 +10	10:54	160 143-172	1744	178 96-192	17/5
1.50	15:55	2:36	10:23	138 132-147	1433	179 134-198	5/27
1.75	17:54	2:00	7:59	141 136-145	1125	186 178-190	1/23
2.00	20:31	2:37	10:27	156 140-168	1631	180 148-196	29/7
2.25	23:00	2:29	9:56	160 150-167	1589	176 130-188	12/13
2.50	25:37	2:37	10:29	166 156-171	1740	175 108-192	11/17
2.75	28:47	3:10 +56	12:38	160 125-170	2022	185 104-210	13/10
3.00	33:08	4:21 +1:36	17:25	151 117-174	2630	178 120-208	21/13
3.25	35:39	2:31	10:06	154 141-166	1555	181 118-256	6/24
3.50	38:29	2:50 +19	11:19	162 144-177	1834	180 74-192	21/3
3.75	40:53	2:23	9:33	169 165-176	1614	180 174-186	15/3
4.00	43:50	2:58 +41	11:51	160 136-172	1897	183 96-192	10/3
4.25	46:55	3:05 +38	12:18	157 128-164	1931	180 144-188	7/2
4.50	49:13	2:18	9:14	154 149-159	1421	182 176-186	4/5
4.75	53:21	4:08 +1:41	16:32	155 109-168	2562	179 82-204	5/2
5.00	55:39	2:18	9:12	151 144-156	1390	182 174-186	6/5
5.13	57:08	1:29	11:36	152 137-158	1764	166 102-184	1/4

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 62m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	11:12
29 11.4%	10:40
22 20.1%	15:13
19 9.1%	24:11
15 1.7%	11:56
13 10.4%	22:06
See your biggest climbs

Cadence

179 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	180	5.1	50:12	10:29
Walk	6.8	128	0.1	4:04	56:12
Still	0.1	-	-	2	-
Pause	4.7	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.34%	More
800m	4:22	8:46	40.27%	More
1km	5:40	9:08	40.50%	More
Mile	9:31	9:31	41.51%	More
5k	33:36	10:49	39.97%	More
5 miles	55:34	11:07	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.58
5km	29:28	9:29	45.59
5M	48:47	9:45	44.69
10km	1:01:26	9:53	44.28
10M	1:41:43	10:10	44.15
Half	2:15:26	10:20	43.52
20M	3:32:05	10:36	44.03
Mara	4:42:22	10:47	44.10

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