Thu 19th Mar 2020 at 4:00pm by Pick74

Run > General

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Time
50:27
Miles
6.21
Min/mi
8:07
Pacing
93%
WAVA
56.91
Stride(cm)
113
Cals
772
Cadence
176
BPM
156
%MHR
88.4
B/mi
1271
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/160bpm 114cal 7.42/7.95mph
2) 1m - 7:47(7:47/m) 155/177bpm 118cal 7.71/8.37mph
3) 1m - 8:30(8:30/m) 159/173bpm 131cal 7.06/8.39mph
4) 1m - 8:34(8:34/m) 157/165bpm 130cal 7/7.16mph
5) 1m - 8:29(8:29/m) 158/167bpm 129cal 7.08/7.43mph
6) 1m - 7:35(7:35/m) 165/177bpm 124cal 7.91/8.75mph
7) 0.21m - 1:27(6:59/m) 174/178bpm 26cal 8.6/8.72mph

8:05 7:47 8:30 8:34 8:29 7:35 1:27

Pace

14%

30%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	136 123-144	1161	171 168-176	1/2
0.50	4:08	2:00	8:01	144 136-154	1155	172 170-176	2/2
0.75	6:07	1:59	7:55	148 145-156	1173	174 170-176	4/1
1.00	8:05	1:58	7:51	148 143-159	1161	175 168-180	2/1
1.25	10:04	1:59	7:55	148 143-155	1171	177 174-178	1/2
1.50	12:03	1:59	7:56	156 151-164	1238	178 174-182	2/3
1.75	14:03	2:00	8:01	157 133-175	1258	176 172-180	4/2
2.00	15:52	1:49	7:17	160 156-165	1164	181 178-184	3/0
2.25	17:56	2:04	8:15	161 158-164	1327	173 172-174	1/2
2.50	20:03	2:07	8:29	158 155-163	1340	173 170-176	2/3
2.75	22:10	2:07	8:28	162 152-173	1373	174 168-178	2/3
3.00	24:22	2:12	8:47	152 147-160	1336	174 170-176	5/1
3.25	26:31	2:09	8:37	156 150-165	1345	174 170-176	2/2
3.50	28:38	2:07	8:30	157 153-163	1333	174 170-180	2/1
3.75	30:48	2:09	8:38	157 153-160	1355	174 170-178	2/2
4.00	32:56	2:08	8:32	155 154-158	1322	173 172-176	3/0
4.25	35:06	2:10	8:42	154 152-159	1340	173 170-176	1/5
4.50	37:14	2:07	8:30	157 154-161	1334	176 172-180	1/1
4.75	39:20	2:06	8:24	158 154-161	1328	177 174-180	1/2
5.00	41:25	2:05	8:19	162 158-166	1348	178 174-182	3/0
5.25	43:22	1:58	7:50	162 158-165	1270	178 174-180	1/5
5.50	45:18	1:56	7:43	163 160-167	1257	181 180-184	2/1
5.75	47:12	1:54	7:38	168 165-171	1282	181 176-184	0/2
6.00	49:00	1:47	7:10	171 165-176	1225	184 182-186	1/1
6.21	50:27	1:27	7:00	174 169-177	1219	184 178-186	0/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 50:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	50:27	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.29%	More
800m	3:32	7:07	52.93%	More
1km	4:29	7:12	54.55%	More
Mile	7:22	7:22	56.49%	More
5k	25:13	8:07	56.14%	More
5 miles	40:44	8:09	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:13	7:48	58.46
5M	40:06	8:01	57.42
10km	50:29	8:07	56.93
10M	1:23:36	8:22	56.78
Half	1:51:18	8:30	55.98
20M	2:54:17	8:43	56.65
Mara	3:52:03	8:51	56.73

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