Thu 19th Mar 2020 at 6:00pm by Oranj
Walk > General
-
Time
14:43
-
Miles
0.92
-
Min/mi
16:00
-
Stride(cm)
81
-
Cals
88
-
Cadence
123
-
BPM
84
-
%MHR
49.8
-
B/mi
1337
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:56(9:56/km) 82/107bpm 59cal 60/64rpm 6.04/6.79kmph
2) 0.48km - 4:47(10:01/km) 88/111bpm 29cal 61/64rpm 5.99/8.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
90 77-107 |
1545 |
122 120-126 |
1/1 |
0.13 |
2:06 |
1:02 |
16:27 |
84 81-86 |
1382 |
121 120-122 |
1/1 |
0.19 |
3:06 |
1:00 |
15:59 |
80 79-83 |
1279 |
121 120-126 |
1/1 |
0.25 |
4:06 |
1:00 |
15:56 |
81 79-83 |
1291 |
124 122-126 |
2/0 |
0.31 |
5:05 |
59 |
15:46 |
82 79-86 |
1293 |
125 122-126 |
2/0 |
0.38 |
6:12 |
1:07 +8
|
17:52 |
82 79-85 |
1465 |
125 116-126 |
2/1 |
0.44 |
7:12 |
1:00 |
15:55 |
80 77-83 |
1273 |
126 124-128 |
1/0 |
0.50 |
8:09 |
58 |
15:21 |
79 75-82 |
1212 |
126 124-126 |
1/1 |
0.56 |
9:07 |
58 |
15:32 |
79 74-86 |
1227 |
126 124-128 |
1/2 |
0.63 |
10:06 |
59 |
15:46 |
78 75-81 |
1230 |
124 122-128 |
0/4 |
0.69 |
11:08 |
1:01 |
16:23 |
78 74-81 |
1278 |
125 122-126 |
1/2 |
0.75 |
12:09 |
1:01 |
16:16 |
80 78-85 |
1301 |
125 118-128 |
2/1 |
0.81 |
16:17 |
4:08 +3:10
|
1:06:14 |
102 82-109 |
6755 |
118 36-126 |
1/2 |
0.88 |
17:19 |
1:02 |
16:29 |
97 84-106 |
1599 |
123 122-124 |
1/1 |
0.92 |
18:01 |
42 |
16:05 |
80 77-84 |
1287 |
123 120-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:56 |
15:57 |
More |
1km |
9:55 |
15:57 |
More |
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