Thu 19th Mar 2020 at 6:00pm by SKR

Run > General

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Time
59:14
Miles
7.01
Min/mi
8:27
Pacing
83%
WAVA
52.54
Stride(cm)
112
Cals
808
Cadence
170
BPM
139
%MHR
76.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/144bpm 131cal 6.47/7.62mph
2) 1m - 8:42(8:42/m) 139/144bpm 125cal 6.9/7.39mph
3) 1m - 8:37(8:37/m) 139/145bpm 118cal 6.96/8.22mph
4) 1m - 8:26(8:26/m) 142/146bpm 117cal 7.12/7.49mph
5) 1m - 8:11(8:11/m) 141/147bpm 108cal 7.34/8.12mph
6) 1m - 8:10(8:10/m) 142/152bpm 108cal 7.35/8.06mph
7) 1m - 7:46(7:46/m) 143/150bpm 100cal 7.72/8.35mph
8) 0.01m - 6(9:05/m) 145/146bpm 1cal 6.61/7.51mph

9:16 8:42 8:37 8:26 8:11 8:10 7:46 6

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	116 59-143	1104	173 100-180
0.50	4:41	2:18	9:12	136 133-143	1252	173 172-174
0.75	6:58	2:18	9:10	136 133-139	1247	173 172-174
1.00	9:16	2:17	9:09	138 136-141	1262	173 170-174
1.25	11:28	2:12	8:48	138 135-140	1214	173 172-174
1.50	13:40	2:12	8:48	138 133-141	1214	173 172-174
1.75	15:50	2:11	8:42	138 136-140	1201	172 170-174
2.00	17:58	2:07	8:30	140 138-144	1190	172 170-176
2.25	20:09	2:11	8:45	139 136-141	1216	171 168-172
2.50	22:48	2:39 +25	10:35	137 110-145	1450	172 168-178
2.75	24:54	2:06	8:25	136 131-142	1145	171 170-172
3.00	27:00	2:07	8:26	142 140-144	1198	171 170-174
3.25	29:08	2:08	8:32	141 138-143	1202	171 170-172
3.50	31:12	2:04	8:16	141 136-144	1165	170 170-174
3.75	33:19	2:07	8:29	143 141-145	1213	170 170-174
4.00	35:26	2:07	8:28	143 140-145	1210	169 168-172
4.25	37:55	2:28 +21	9:53	139 112-147	1373	161 100-176
4.50	39:54	2:00	7:59	138 131-144	1102	169 168-174
4.75	41:54	2:00	7:59	142 140-144	1134	169 168-170
5.00	43:59	2:04	8:18	143 141-145	1186	169 168-170
5.25	45:56	1:58	7:52	143 139-145	1124	169 168-170
5.50	48:00	2:04	8:14	142 139-144	1170	169 168-172
5.75	50:24	2:24 +25	9:37	136 117-144	1308	164 94-172
6.00	52:46	2:21 +13	9:25	146 138-152	1375	169 154-172
6.25	54:59	2:14 +21	8:55	138 118-145	1230	171 168-174
6.50	56:56	1:57	7:47	144 141-146	1121	170 170-172
6.75	58:53	1:57	7:47	145 141-150	1128	170 168-170
7.00	1:00:52	1:59	7:56	144 143-145	1143	170 168-170
7.01	1:00:59	7	10:19	144 143-145	1485	168 168-168

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	7	59:06	8:35
Walk	1.5	101	0	54	1:58:53
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.76%	More
800m	3:47	7:38	46.77%	More
1km	4:44	7:38	48.90%	More
Mile	8:01	8:01	49.70%	More
5k	26:05	8:24	51.88%	More
5 miles	42:54	8:35	51.20%	More
10k	53:34	8:37	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.70
5km	23:18	7:30	58.08
5M	40:13	8:03	54.62
10km	51:35	8:18	53.11
10M	1:29:00	8:54	50.81
Half	2:01:17	9:15	48.92
20M	3:17:00	9:51	47.73
Mara	4:28:27	10:15	46.70

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