Thu 19th Mar 2020 at 6:00pm by zuistu

Run > General

Follow User
0 👍

Time
58:08
Miles
7.13
Min/mi
8:09
Pacing
87%
WAVA
56.70
Stride(cm)
102
Cals
650
Cadence
193
BPM
146
%MHR
85.2
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 139/149bpm 53cal 12.87/13.2kmph
2) 1km - 4:51(4:51/km) 147/159bpm 60cal 12.38/13.81kmph
3) 1km - 4:42(4:42/km) 146/154bpm 57cal 12.75/13.2kmph
4) 1km - 4:44(4:44/km) 148/152bpm 57cal 12.65/13.3kmph
5) 1km - 5:02(5:02/km) 148/155bpm 60cal 11.93/12.63kmph
6) 1km - 5:00(5:00/km) 148/155bpm 58cal 12.02/12.19kmph
7) 1km - 5:04(5:04/km) 147/152bpm 57cal 11.84/12.19kmph
8) 1km - 5:15(5:15/km) 147/153bpm 58cal 11.42/11.79kmph
9) 1km - 5:25(5:25/km) 144/150bpm 53cal 11.09/11.69kmph
10) 1km - 5:26(5:26/km) 147/155bpm 56cal 11.04/11.52kmph
11) 1km - 5:17(5:17/km) 144/151bpm 49cal 11.35/11.92kmph
12) 0.47km - 2:42(5:45/km) 153/162bpm 32cal 10.44/11.89kmph

4:40 4:51 4:42 4:44 5:02 5:00 5:04 5:15 5:25 5:26 5:17 2:42

Pin Map

0mi in 0

Pace

26%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	129 100-145	967	196 190-200
0.50	3:46	1:53	7:33	144 142-148	1088	197 192-200
0.75	6:16	2:30 +40	10:01	139 119-146	1392	196 180-200
1.00	8:15	1:59	7:57	145 131-159	1152	197 186-202
1.25	10:13	1:58	7:52	153 149-157	1204	197 194-200
1.50	12:07	1:54	7:36	148 143-152	1124	197 194-200
1.75	13:59	1:52	7:29	144 140-147	1078	195 192-198
2.00	15:53	1:54	7:34	147 140-152	1112	195 192-206
2.25	17:46	1:53	7:31	149 144-152	1120	195 192-198
2.50	19:43	1:58	7:51	147 143-151	1153	193 192-198
2.75	21:42	1:59	7:56	151 146-155	1197	193 188-198
3.00	23:44	2:01	8:05	145 142-150	1172	193 192-194
3.25	25:47	2:03	8:14	143 132-150	1177	193 190-198
3.50	27:49	2:02	8:07	150 142-155	1217	192 190-194
3.75	29:50	2:01	8:05	151 148-154	1220	192 190-194
4.00	31:51	2:01	8:06	147 143-151	1190	192 190-192
4.25	33:52	2:01	8:05	147 141-149	1187	191 186-194
4.50	36:00	2:07	8:29	147 143-153	1246	191 190-194
4.75	38:08	2:08	8:34	147 143-150	1259	189 186-192
5.00	40:13	2:05	8:19	146 145-149	1215	190 186-192
5.25	42:25	2:12	8:47	140 121-150	1230	190 188-194
5.50	44:33	2:08	8:32	147 145-148	1253	190 188-192
5.75	46:46	2:14	8:55	146 144-148	1301	189 186-192
6.00	49:00	2:14	8:56	147 143-153	1313	190 186-202
6.25	51:07	2:07	8:26	147 144-150	1241	190 188-194
6.50	53:17	2:10	8:41	142 138-147	1234	189 188-194
6.75	55:24	2:07	8:28	145 139-150	1228	190 186-192
7.00	57:38	2:13	8:53	150 142-160	1332	189 184-192
7.13	58:48	1:10	9:18	155 152-157	1440	184 178-186

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	7.1	58:08	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.39%	More
800m	3:41	7:25	50.36%	More
1km	4:37	7:26	52.46%	More
Mile	7:29	7:29	55.16%	More
5k	24:24	7:51	57.60%	More
5 miles	40:12	8:02	56.82%	More
10k	50:47	8:10	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:06	7:45	58.30
5M	39:54	7:59	57.25
10km	50:15	8:05	56.73
10M	1:23:12	8:19	56.58
Half	1:50:47	8:27	55.77
20M	2:53:29	8:40	56.44
Mara	3:50:58	8:49	56.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry