Thu 19th Mar 2020 at 6:00pm by beef

Run > General

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Time
32:10
Miles
3.15
Min/mi
10:13
Pacing
76%
WAVA
48.39
Stride(cm)
99
Cals
388
Cadence
159
BPM
134
%MHR
83.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:10(10:13/m) 136/148bpm 388cal

32:10

Pace

21%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	112 93-123	1228	155 122-162
0.25	3:10	1:47 +23	14:20	112 106-121	1605	152 92-164
0.38	4:28	1:18	10:26	123 118-133	1284	159 94-164
0.50	5:44	1:16	10:10	131 126-134	1332	161 158-164
0.63	6:57	1:12	9:39	133 129-136	1283	162 162-164
0.75	8:11	1:14	9:52	137 134-139	1352	163 160-166
0.88	9:22	1:11	9:32	138 133-143	1315	163 162-166
1.00	10:36	1:14	9:49	142 138-144	1393	161 160-162
1.13	11:46	1:10	9:20	143 139-146	1334	162 160-164
1.25	13:02	1:16	10:08	142 138-146	1438	161 160-162
1.38	14:20	1:18	10:26	141 134-145	1470	160 160-160
1.50	15:38	1:18	10:27	140 137-143	1463	161 160-162
1.63	16:55	1:17	10:12	142 135-148	1449	160 158-162
1.75	18:10	1:15	10:03	142 139-148	1427	160 158-162
1.88	19:26	1:16	10:08	143 140-147	1449	160 160-162
2.00	20:42	1:15	10:03	139 136-143	1398	159 156-160
2.13	21:56	1:14	9:53	136 133-139	1343	159 158-160
2.25	23:08	1:12	9:39	143 136-147	1380	161 160-164
2.38	24:21	1:13	9:43	144 141-147	1399	161 160-164
2.50	25:38	1:17	10:14	141 138-142	1444	159 156-162
2.63	26:58	1:20	10:42	140 137-144	1498	157 156-160
2.75	28:21	1:23	11:02	136 133-141	1500	156 134-160
2.88	29:54	1:34 +22	12:29	135 125-144	1685	158 108-164
3.00	31:23	1:29	11:52	143 140-145	1697	159 156-162
3.13	33:43	2:20 +1:06	18:37	130 121-141	2419	158 114-166
3.15	34:02	19	13:38	135 132-137	1840	158 146-160

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	160	3.1	31:41	10:16
Walk	5.6	115	0	1:55	1:20:21
Still	0.1	-	-	3	-
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.40%	More
800m	4:46	9:35	42.80%	More
1km	5:58	9:36	44.48%	More
Mile	9:47	9:47	46.05%	More
5k	31:44	10:13	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.25
5km	31:42	10:12	48.40
5M	52:30	10:30	47.69
10km	1:06:06	10:38	47.34
10M	1:49:27	10:57	47.32
Half	2:25:43	11:07	46.69
20M	3:48:11	11:25	47.25
Mara	5:03:48	11:36	47.32

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