Thu 19th Mar 2020 at 5:00pm by The Duckinator

Swim > General

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Time
40:34
Miles
1.03
per 100m
2:28
Cals
324
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:26(35:37/m) 56cal 22/rpm 1.68/1.97mph
2) 0m - 1:01(/m)
3) 0.03m - 54(28:51/m) 10cal 26/rpm 2.08/2.19mph
4) 0m - 18(/m)
5) 0.03m - 54(29:12/m) 10cal 25/rpm 2.06/2.06mph
6) 0m - 41(/m)
7) 0.03m - 1:00(31:57/m)
8) 0m - 30(/m)
9) 0.03m - 1:08(36:25/m)
10) 0m - 30(/m)
11) 0.03m - 1:00(32:12/m)
12) 0m - 44(/m)
13) 0.03m - 1:09(37:15/m)
14) 0m - 1:01(/m)
15) 0.09m - 2:56(31:25/m) 36cal 24/rpm 1.91/2.11mph
16) 0m - 15(/m)
17) 0.09m - 2:53(31:00/m) 39cal 24/rpm 1.93/2.1mph
18) 0m - 15(/m)
19) 0.09m - 2:52(30:46/m) 33cal 24/rpm 1.95/2.09mph
20) 0m - 15(/m)
21) 0.09m - 2:46(29:44/m) 30cal 25/rpm 2.02/2.26mph
22) 0m - 17(/m)
23) 0.09m - 2:46(29:36/m) 30cal 26/rpm 2.03/2.31mph
24) 0m - 15(/m)
25) 0.09m - 2:46(29:46/m) 30cal 26/rpm 2.02/2.15mph
26) 0m - 1:47(/m)
27) 0.16m - 5:07(32:58/m) 50cal 25/rpm 1.82/1.96mph
28) 0m - 8(/m)

4:26 1:01 54 18 54 41 1:00 30 1:08 30 1:00 44 1:09 1:01 2:56 15 2:53 15 2:52 15 2:46 17 2:46 15 2:46 1:47 5:07 8

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:23	49 42-60
0.12	4:55	2:17	36:43	40 36-48
0.19	6:48	1:53	30:19	52 46-56
0.25	15:29	8:41	2:19:51	49 42-52
0.31	17:39	2:09	34:39	48 44-54
0.37	19:35	1:56	31:11	49 46-54
0.43	21:30	1:55	30:49	47 44-50
0.50	23:26	1:57	31:18	48 46-50
0.56	25:14	1:48	28:54	50 44-58
0.62	27:07	1:53	30:15	49 44-54
0.68	28:58	1:51	29:43	51 48-54
0.75	30:48	1:50	29:37	50 44-60
0.81	32:41	1:52	30:09	55 50-60
0.87	34:26	1:45	28:10	50 50-50
0.93	36:18	1:52	30:06	49 44-54
0.99	38:24	2:06	33:44	50 46-52
1.06	40:25	2:02	32:39	51 46-54
1.06	40:34	9	30:03	46 46-46

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:30	More
800m	14:58	30:06	More
1km	25:46	41:28	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:14	36:59
1km	23:30	37:49
1500m	36:25	39:04
1 mile	39:18	39:18
1.9km	47:01	39:49
3km	1:16:59	41:18
3.8km	1:39:23	42:05
5km	2:13:40	43:01
10km	4:42:34	45:28

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