Thu 19th Mar 2020 at 6:00pm by Andy D

Run > General

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Time
41:30
Miles
4.66
Min/mi
8:54
Pacing
86%
WAVA
52.02
Stride(cm)
95
Cals
473
Cadence
190
BPM
146
%MHR
85.4
B/mi
1300
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:41(7:41/m) 147/172bpm 94cal 7.81/8.39mph
2) 1m - 9:03(9:03/m) 144/178bpm 105cal 6.63/9.31mph
3) 1m - 9:16(9:16/m) 146/166bpm 107cal 6.47/7.06mph
4) 1m - 9:36(9:36/m) 145/161bpm 108cal 6.25/7.06mph
5) 0.66m - 5:54(9:00/m) 141/149bpm 59cal 6.67/8.72mph

7:41 9:03 9:16 9:36 5:54

RRR-CAZ 🇬🇧
:-)

Pace

31%

25%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	146 134-172	1195	192 188-196	0/1
0.25	2:02	1:01	8:05	144 141-147	1164	194 190-200	1/1
0.38	3:01	59	7:55	140 138-142	1109	195 192-198	0/1
0.50	3:58	56	7:30	144 143-147	1081	199 192-202	2/0
0.63	4:55	57	7:39	147 146-147	1126	199 198-200	0/0
0.75	5:49	54	7:10	150 146-154	1074	200 198-202	0/1
0.88	6:46	57	7:35	154 150-157	1167	199 198-202	1/0
1.00	7:41	55	7:23	154 153-156	1137	200 198-202	0/1
1.13	8:39	57	7:40	153 149-155	1173	199 194-202	1/0
1.25	9:31	52	7:00	156 152-161	1091	202 200-204	0/1
1.38	10:35	1:04	8:33	162 151-178	1384	193 182-214	1/0
1.50	11:46	1:11	9:27	143 140-149	1351	186 184-190	1/1
1.63	13:00	1:14	9:50	138 137-140	1357	185 182-190	1/0
1.75	14:15	1:15	10:03	134 132-137	1346	183 182-186	1/0
1.88	15:30	1:15	10:01	136 132-139	1363	184 180-190	5/0
2.00	16:44	1:14	9:54	142 140-143	1405	186 184-188	1/0
2.13	18:00	1:16	10:09	142 138-150	1440	184 180-188	5/0
2.25	19:16	1:16	10:06	158 147-165	1595	188 184-190	13/0
2.38	20:25	1:09	9:13	156 151-163	1437	189 186-192	4/3
2.50	21:28	1:03	8:23	149 147-151	1250	190 188-192	0/1
2.63	22:39	1:10	9:24	145 143-147	1363	187 180-192	0/2
2.75	23:47	1:09	9:10	138 134-142	1265	185 182-188	0/5
2.88	24:56	1:09	9:12	137 134-139	1260	187 184-190	2/1
3.00	26:01	1:05	8:38	140 137-144	1210	187 184-190	2/1
3.13	27:07	1:06	8:44	148 144-152	1293	186 182-190	0/3
3.25	28:10	1:03	8:26	142 139-145	1198	189 186-192	0/4
3.38	29:17	1:07	8:59	142 141-143	1276	187 184-190	2/2
3.50	30:31	1:14	9:48	152 145-159	1490	190 186-194	12/0
3.63	31:46	1:15	10:04	154 147-160	1549	185 182-188	1/2
3.75	33:03	1:17	10:12	142 133-148	1449	179 172-186	1/3
3.88	34:21	1:18	10:26	143 136-146	1491	184 182-190	2/1
4.00	35:37	1:16	10:08	140 137-142	1420	184 178-186	1/1
4.13	36:54	1:17	10:13	133 131-137	1359	181 174-186	1/6
4.25	38:16	1:22	10:59	144 140-147	1581	185 182-190	6/0
4.38	39:29	1:13	9:44	141 139-144	1372	185 182-190	0/1
4.50	40:24	55	7:21	143 142-144	1051	190 186-194	0/14
4.63	41:16	52	6:57	147 145-149	1021	194 190-198	0/8
4.65	41:30	14	8:03	147 145-149	1184	192 192-192	0/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	9:58
15 5.1%	9:44
See your biggest climbs

Cadence

190 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.7	41:30	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.26%	More
800m	3:38	7:18	52.01%	More
1km	4:31	7:16	54.54%	More
Mile	7:24	7:24	56.71%	More
5k	26:58	8:41	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:00	8:41	52.85
5M	44:43	8:57	51.91
10km	56:18	9:04	51.47
10M	1:33:14	9:19	51.35
Half	2:04:08	9:29	50.62
20M	3:14:23	9:43	51.22
Mara	4:18:48	9:53	51.30

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