Thu 19th Mar 2020 at 5:00pm by Spanker_68
Run > General
-
Time
37:51
-
Miles
4.01
-
Min/mi
9:26
-
Pacing
98%
-
WAVA
50.55
-
Stride(cm)
105
-
Cals
494
-
Cadence
162
-
BPM
153
-
%MHR
83
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 133/141bpm 65cal 10.17/10.88kmph
2) 1km - 5:53(5:53/km) 145/153bpm 73cal 10.2/10.61kmph
3) 1km - 5:51(5:51/km) 154/159bpm 79cal 10.25/10.52kmph
4) 1km - 5:51(5:51/km) 158/161bpm 80cal 10.25/10.41kmph
5) 1km - 5:51(5:51/km) 161/168bpm 81cal 10.25/10.38kmph
6) 1km - 5:52(5:52/km) 162/166bpm 81cal 10.22/10.45kmph
7) 0.45km - 2:38(5:48/km) 159/162bpm 35cal 10.35/10.41kmph
5:54 5:53 5:51 5:51 5:51 5:52 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
123 107-137 |
1145 |
155 152-160 |
0.25 |
2:22 |
1:12 |
9:35 |
135 132-138 |
1294 |
157 154-160 |
0.38 |
3:34 |
1:12 |
9:38 |
135 132-137 |
1299 |
158 156-160 |
0.50 |
4:44 |
1:10 |
9:20 |
136 133-138 |
1269 |
159 158-160 |
0.63 |
5:55 |
1:12 |
9:33 |
138 134-142 |
1317 |
160 158-162 |
0.75 |
7:03 |
1:08 |
9:03 |
141 138-143 |
1277 |
160 158-162 |
0.88 |
8:16 |
1:13 |
9:42 |
143 140-145 |
1388 |
161 158-162 |
1.00 |
9:26 |
1:10 |
9:21 |
145 143-148 |
1355 |
161 160-162 |
1.13 |
10:39 |
1:12 |
9:40 |
146 142-150 |
1410 |
160 156-162 |
1.25 |
11:51 |
1:13 |
9:40 |
150 148-153 |
1451 |
161 158-162 |
1.38 |
13:03 |
1:11 |
9:31 |
153 150-155 |
1456 |
161 160-164 |
1.50 |
14:14 |
1:11 |
9:31 |
153 150-156 |
1457 |
162 160-164 |
1.63 |
15:22 |
1:08 |
9:08 |
153 150-159 |
1396 |
160 152-164 |
1.75 |
16:34 |
1:11 |
9:30 |
156 154-158 |
1481 |
162 160-164 |
1.88 |
17:45 |
1:11 |
9:31 |
157 155-159 |
1494 |
163 160-166 |
2.00 |
18:56 |
1:11 |
9:26 |
157 154-161 |
1480 |
162 160-164 |
2.13 |
20:06 |
1:10 |
9:21 |
158 155-161 |
1477 |
162 156-164 |
2.25 |
21:16 |
1:10 |
9:24 |
159 157-161 |
1494 |
164 162-166 |
2.38 |
22:28 |
1:12 |
9:33 |
158 155-160 |
1509 |
163 160-166 |
2.50 |
23:38 |
1:10 |
9:23 |
158 155-160 |
1482 |
164 162-166 |
2.63 |
24:48 |
1:10 |
9:21 |
160 155-168 |
1496 |
164 162-166 |
2.75 |
26:00 |
1:11 |
9:31 |
165 163-168 |
1571 |
163 162-164 |
2.88 |
27:10 |
1:10 |
9:24 |
162 158-165 |
1523 |
164 162-168 |
3.00 |
28:21 |
1:11 |
9:26 |
159 157-161 |
1501 |
164 162-166 |
3.13 |
29:31 |
1:10 |
9:22 |
160 158-161 |
1499 |
164 162-166 |
3.25 |
30:41 |
1:10 |
9:21 |
160 157-164 |
1497 |
164 162-166 |
3.38 |
31:52 |
1:10 |
9:23 |
163 160-165 |
1529 |
162 160-166 |
3.50 |
33:03 |
1:11 |
9:30 |
163 159-166 |
1548 |
163 160-164 |
3.63 |
34:16 |
1:13 |
9:42 |
161 159-164 |
1561 |
163 158-164 |
3.75 |
35:25 |
1:10 |
9:18 |
160 157-163 |
1487 |
163 162-166 |
3.88 |
36:37 |
1:12 |
9:33 |
159 156-161 |
1519 |
163 162-166 |
4.00 |
37:46 |
1:09 |
9:12 |
160 157-162 |
1472 |
163 160-166 |
4.01 |
37:52 |
6 |
9:16 |
159 158-160 |
1473 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.35% |
More |
800m |
4:39 |
9:20 |
42.09% |
More |
1km |
5:49 |
9:21 |
43.84% |
More |
Mile |
9:23 |
9:23 |
46.11% |
More |
5k |
29:18 |
9:26 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.20 |
5km |
28:26 |
9:09 |
51.79 |
5M |
48:28 |
9:42 |
49.49 |
10km |
1:01:49 |
9:57 |
48.47 |
10M |
1:45:20 |
10:32 |
47.03 |
Half |
2:22:31 |
10:53 |
45.64 |
20M |
3:48:56 |
11:27 |
45.02 |
Mara |
5:09:46 |
11:49 |
44.37 |
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