Thu 19th Mar 2020 at 5:00pm by Spanker_68

Run > General

  • Time
    37:51
  • Miles
    4.01
  • Min/mi
    9:26
  • Pacing
    98%
  • WAVA
    50.55
  • Stride(cm)
    105
  • Cals
    494
  • Cadence
    162
  • BPM
    153
  • %MHR
    83
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 133/141bpm 65cal 10.17/10.88kmph
2) 1km - 5:53(5:53/km) 145/153bpm 73cal 10.2/10.61kmph
3) 1km - 5:51(5:51/km) 154/159bpm 79cal 10.25/10.52kmph
4) 1km - 5:51(5:51/km) 158/161bpm 80cal 10.25/10.41kmph
5) 1km - 5:51(5:51/km) 161/168bpm 81cal 10.25/10.38kmph
6) 1km - 5:52(5:52/km) 162/166bpm 81cal 10.22/10.45kmph
7) 0.45km - 2:38(5:48/km) 159/162bpm 35cal 10.35/10.41kmph
5:54 5:53 5:51 5:51 5:51 5:52 2:38

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 123 107-137 1145 155 152-160
0.25 2:22 1:12 9:35 135 132-138 1294 157 154-160
0.38 3:34 1:12 9:38 135 132-137 1299 158 156-160
0.50 4:44 1:10 9:20 136 133-138 1269 159 158-160
0.63 5:55 1:12 9:33 138 134-142 1317 160 158-162
0.75 7:03 1:08 9:03 141 138-143 1277 160 158-162
0.88 8:16 1:13 9:42 143 140-145 1388 161 158-162
1.00 9:26 1:10 9:21 145 143-148 1355 161 160-162
1.13 10:39 1:12 9:40 146 142-150 1410 160 156-162
1.25 11:51 1:13 9:40 150 148-153 1451 161 158-162
1.38 13:03 1:11 9:31 153 150-155 1456 161 160-164
1.50 14:14 1:11 9:31 153 150-156 1457 162 160-164
1.63 15:22 1:08 9:08 153 150-159 1396 160 152-164
1.75 16:34 1:11 9:30 156 154-158 1481 162 160-164
1.88 17:45 1:11 9:31 157 155-159 1494 163 160-166
2.00 18:56 1:11 9:26 157 154-161 1480 162 160-164
2.13 20:06 1:10 9:21 158 155-161 1477 162 156-164
2.25 21:16 1:10 9:24 159 157-161 1494 164 162-166
2.38 22:28 1:12 9:33 158 155-160 1509 163 160-166
2.50 23:38 1:10 9:23 158 155-160 1482 164 162-166
2.63 24:48 1:10 9:21 160 155-168 1496 164 162-166
2.75 26:00 1:11 9:31 165 163-168 1571 163 162-164
2.88 27:10 1:10 9:24 162 158-165 1523 164 162-168
3.00 28:21 1:11 9:26 159 157-161 1501 164 162-166
3.13 29:31 1:10 9:22 160 158-161 1499 164 162-166
3.25 30:41 1:10 9:21 160 157-164 1497 164 162-166
3.38 31:52 1:10 9:23 163 160-165 1529 162 160-166
3.50 33:03 1:11 9:30 163 159-166 1548 163 160-164
3.63 34:16 1:13 9:42 161 159-164 1561 163 158-164
3.75 35:25 1:10 9:18 160 157-163 1487 163 162-166
3.88 36:37 1:12 9:33 159 156-161 1519 163 162-166
4.00 37:46 1:09 9:12 160 157-162 1472 163 160-166
4.01 37:52 6 9:16 159 158-160 1473 158 156-160

Heart

153/168max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.35% More
800m 4:39 9:20 42.09% More
1km 5:49 9:21 43.84% More
Mile 9:23 9:23 46.11% More
5k 29:18 9:26 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 28:26 9:09 51.79
5M 48:28 9:42 49.49
10km 1:01:49 9:57 48.47
10M 1:45:20 10:32 47.03
Half 2:22:31 10:53 45.64
20M 3:48:56 11:27 45.02
Mara 5:09:46 11:49 44.37
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