Thu 19th Mar 2020 at 6:00pm by bodis64

Walk > General

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Time
56:15
Miles
1.76
Min/mi
31:58
Stride(cm)
44
Cals
304
Cadence
114
BPM
105
%MHR
56.5
B/mi
3341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:40(15:40/km) 107/132bpm 97cal 31/106rpm 3.83/7.89kmph
2) 1km - 20:22(20:22/km) 102/136bpm 107cal 23/120rpm 2.94/12.06kmph
3) 0.84km - 20:13(24:04/km) 104/123bpm 100cal 15/99rpm 2.49/9.84kmph

15:40 20:22 20:13

Pin Map

0mi in 0

Pace

47%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:44	113 104-127	4942	121 106-138
0.13	3:58	1:14	19:40	103 97-108	2026	112 104-122
0.19	5:15	1:17	20:32	106 101-110	2177	112 106-118
0.25	7:09	1:54	30:31	113 98-132	3449	130 102-212
0.31	9:04	1:55	30:40	112 95-124	3435	113 94-124
0.38	10:37	1:33	24:51	99 96-104	2461	115 94-124
0.44	12:01	1:24	22:20	99 95-104	2210	117 102-124
0.50	13:07	1:06	17:41	103 97-107	1821	119 114-124
0.56	14:19	1:11	19:00	107 103-110	2033	118 116-124
0.63	15:43	1:25	22:35	104 98-114	2348	117 86-134
0.69	17:26	1:42	27:18	103 100-106	2812	104 94-110
0.75	18:54	1:28	23:29	99 90-106	2324	113 102-126
0.81	20:52	1:58	31:32	97 86-109	3058	111 96-130
0.88	23:05	2:13	35:31	96 90-103	3410	101 92-112
0.94	25:17	2:11	35:03	93 86-101	3259	115 110-124
1.00	28:11	2:54	46:32	103 93-112	4793	114 96-156
1.06	30:04	1:53	30:01	111 95-136	3331	153 96-174
1.13	31:28	1:25	22:36	111 102-125	2509	151 80-240
1.19	33:39	2:11	34:55	114 102-122	3981	112 80-172
1.25	36:14	2:34	41:09	102 89-117	4197	105 96-116
1.31	38:49	2:35	41:25	111 105-117	4598	100 82-120
1.38	40:38	1:49	28:58	104 100-108	3013	115 102-124
1.44	42:44	2:06	33:42	104 96-119	3504	99 86-114
1.50	45:28	2:44	43:42	103 97-108	4500	110 90-156
1.56	47:33	2:05	33:26	99 95-103	3309	100 92-110
1.63	50:18	2:45	43:59	108 97-123	4750	121 92-156
1.69	52:42	2:24	38:22	102 93-112	3913	96 84-110
1.75	55:17	2:35	41:13	100 83-117	4122	114 104-120
1.76	56:14	57	1:04:47	99 97-101	6413	-

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (240 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	11:25	22:57	More
1km	14:22	23:07	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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