Thu 19th Mar 2020 at 6:00pm by colindglen
Walk > General
-
Time
21:58
-
Miles
1.04
-
Min/mi
21:07
-
Stride(cm)
67
-
Cals
111
-
Cadence
113
-
BPM
83
-
%MHR
48.3
-
B/mi
1745
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:12(21:12/m) 83/95bpm 107cal 39/62rpm 2.83/4.17mph
2) 0.04m - 47(17:28/m) 82/87bpm 4cal 54/59rpm 3.44/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:30 |
76 72-80 |
1558 |
113 112-116 |
1/1 |
0.13 |
2:41 |
1:24 |
22:32 |
79 74-83 |
1780 |
113 108-116 |
2/0 |
0.19 |
4:19 |
1:38 |
26:04 |
80 74-84 |
2085 |
114 112-118 |
1/0 |
0.25 |
5:54 |
1:35 |
25:17 |
86 80-89 |
2174 |
113 108-118 |
2/0 |
0.31 |
7:01 |
1:07 |
17:54 |
88 84-91 |
1575 |
114 112-120 |
1/0 |
0.38 |
8:08 |
1:07 |
17:50 |
87 83-91 |
1552 |
113 112-120 |
1/0 |
0.44 |
9:20 |
1:12 |
19:18 |
84 79-87 |
1621 |
115 108-120 |
0/1 |
0.50 |
10:56 |
1:35 |
25:26 |
84 80-90 |
2136 |
114 110-118 |
0/2 |
0.56 |
12:33 |
1:37 |
25:59 |
82 78-86 |
2131 |
113 108-116 |
0/2 |
0.63 |
13:59 |
1:26 |
22:50 |
80 76-86 |
1826 |
112 108-116 |
0/1 |
0.69 |
15:13 |
1:15 |
19:56 |
82 78-85 |
1635 |
113 110-118 |
0/2 |
0.75 |
16:18 |
1:05 |
17:16 |
81 74-86 |
1399 |
114 110-120 |
1/0 |
0.81 |
17:36 |
1:18 |
20:49 |
79 71-89 |
1645 |
115 96-118 |
0/0 |
0.88 |
18:49 |
1:13 |
19:30 |
86 79-94 |
1677 |
112 102-118 |
1/0 |
0.94 |
20:03 |
1:13 |
19:34 |
89 86-94 |
1742 |
113 108-116 |
0/0 |
1.00 |
21:13 |
1:10 |
18:36 |
84 80-89 |
1562 |
113 110-116 |
0/2 |
1.04 |
22:00 |
47 |
17:40 |
82 78-85 |
1449 |
114 110-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:44 |
19:36 |
More |
1km |
12:48 |
20:36 |
More |
Mile |
20:55 |
20:55 |
More |
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