Thu 19th Mar 2020 at 6:00pm by colindglen

Walk > General

  • Time
    21:58
  • Miles
    1.04
  • Min/mi
    21:07
  • Stride(cm)
    67
  • Cals
    111
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1745
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 83/95bpm 107cal 39/62rpm 2.83/4.17mph
2) 0.04m - 47(17:28/m) 82/87bpm 4cal 54/59rpm 3.44/3.3mph
21:12 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 6% 36% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 76 72-80 1558 113 112-116 1/1
0.13 2:41 1:24 22:32 79 74-83 1780 113 108-116 2/0
0.19 4:19 1:38 26:04 80 74-84 2085 114 112-118 1/0
0.25 5:54 1:35 25:17 86 80-89 2174 113 108-118 2/0
0.31 7:01 1:07 17:54 88 84-91 1575 114 112-120 1/0
0.38 8:08 1:07 17:50 87 83-91 1552 113 112-120 1/0
0.44 9:20 1:12 19:18 84 79-87 1621 115 108-120 0/1
0.50 10:56 1:35 25:26 84 80-90 2136 114 110-118 0/2
0.56 12:33 1:37 25:59 82 78-86 2131 113 108-116 0/2
0.63 13:59 1:26 22:50 80 76-86 1826 112 108-116 0/1
0.69 15:13 1:15 19:56 82 78-85 1635 113 110-118 0/2
0.75 16:18 1:05 17:16 81 74-86 1399 114 110-120 1/0
0.81 17:36 1:18 20:49 79 71-89 1645 115 96-118 0/0
0.88 18:49 1:13 19:30 86 79-94 1677 112 102-118 1/0
0.94 20:03 1:13 19:34 89 86-94 1742 113 108-116 0/0
1.00 21:13 1:10 18:36 84 80-89 1562 113 110-116 0/2
1.04 22:00 47 17:40 82 78-85 1449 114 110-118 1/0

Heart

83/94max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:44 19:36 More
1km 12:48 20:36 More
Mile 20:55 20:55 More

Predictions

Dist Time Per Mile
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