Thu 19th Mar 2020 at 5:00pm by Groundhog

Run > Tempo

Terrible
drizzle
cold

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Time
1:11:27
Miles
7.31
Min/mi
9:46
Pacing
87%
WAVA
50.66
Stride(cm)
99
Cals
999
Cadence
166
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136cal 6.07/6.91mph
2) 1m - 10:15(10:15/m) 132cal 5.86/6.78mph
3) 1m - 9:33(9:33/m) 139cal 6.28/6.82mph
4) 1m - 10:20(10:20/m) 138cal 5.81/6.68mph
5) 1m - 9:30(9:30/m) 139cal 6.32/6.74mph
6) 1m - 9:15(9:15/m) 137cal 6.48/6.85mph
7) 1m - 9:23(9:23/m) 136cal 6.39/6.91mph
8) 0.31m - 3:18(10:33/m) 42cal 5.69/6.72mph

9:53 10:15 9:33 10:20 9:30 9:15 9:23 3:18

Pace

11%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	162 122-168	5/16
0.50	4:57	2:25	9:38	166 162-170	3/15
0.75	7:27	2:29	9:57	166 162-170	7/7
1.00	9:53	2:27	9:47	167 164-170	2/18
1.25	12:14	2:20	9:22	168 164-170	5/7
1.50	14:34	2:21	9:22	167 164-170	8/7
1.75	16:49	2:14	8:58	166 164-168	4/4
2.00	20:08	3:19	13:16	146 110-168	6/3
2.25	22:27	2:19	9:16	165 162-168	3/4
2.50	24:45	2:18	9:13	166 164-168	3/6
2.75	27:08	2:23	9:31	166 164-168	5/4
3.00	29:41	2:33	10:12	165 164-166	8/6
3.25	32:20	2:39	10:35	163 146-170	5/6
3.50	35:01	2:41	10:44	165 158-168	5/4
3.75	37:41	2:40	10:41	166 162-168	5/4
4.00	40:01	2:20	9:20	166 158-170	5/8
4.25	42:25	2:25	9:39	166 124-170	4/2
4.50	44:43	2:18	9:11	168 166-170	4/3
4.75	47:06	2:23	9:32	167 164-170	2/1
5.00	49:30	2:24	9:37	169 166-170	6/1
5.25	51:48	2:18	9:13	168 166-170	5/1
5.50	54:05	2:16	9:05	168 166-170	5/5
5.75	56:26	2:22	9:26	168 166-170	5/4
6.00	58:45	2:19	9:16	167 164-170	2/8
6.25	1:01:04	2:19	9:15	167 166-168	4/5
6.50	1:03:27	2:23	9:32	167 164-168	9/2
6.75	1:05:52	2:25	9:39	167 164-170	15/4
7.00	1:08:08	2:16	9:06	168 164-170	9/8
7.25	1:10:53	2:44	10:58	164 152-168	27/3
7.31	1:11:27	34	8:58	168 166-170	1/0

Elevation

Asc 186m, Range 50m, Flat prediction 1:11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	10:59
24 2.5%	9:34
See your biggest climbs

Cadence

166 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	7.3	1:10:21	9:41
Walk	1.5	115	0.1	1:06	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.16%	More
800m	4:30	9:03	44.21%	More
1km	5:40	9:07	45.71%	More
Mile	9:13	9:13	47.70%	More
5k	29:06	9:22	51.42%	More
5 miles	47:56	9:35	50.89%	More
10k	1:00:18	9:42	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	25:56	8:21	57.71
5M	45:34	9:07	53.54
10km	58:57	9:29	51.71
10M	1:43:33	10:21	48.69
Half	2:22:34	10:53	46.44
20M	3:55:18	11:46	44.59
Mara	5:23:57	12:22	43.19

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