Thu 19th Mar 2020 at 5:00pm by Ticketyboo

Run > General

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Time
1:12:31
Miles
10.30
Min/mi
7:02
Pacing
63%
WAVA
67.54
Stride(cm)
131
Cals
741
Cadence
175
BPM
126
%MHR
76.5
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 117/126bpm 47cal 8.29/10.81mph
2) 0.62m - 4:16(6:53/m) 123/127bpm 49cal 8.72/8.89mph
3) 0.62m - 4:27(7:09/m) 125/127bpm 51cal 8.39/8.89mph
4) 0.62m - 4:24(7:05/m) 125/129bpm 49cal 8.47/8.66mph
5) 0.62m - 4:15(6:50/m) 128/134bpm 48cal 8.78/8.89mph
6) 0.62m - 4:21(7:01/m) 128/132bpm 49cal 8.56/8.7mph
7) 0.62m - 4:21(7:01/m) 127/130bpm 47cal 8.56/8.75mph
8) 0.62m - 4:21(7:00/m) 130/133bpm 49cal 8.57/8.89mph
9) 0.62m - 4:22(7:02/m) 132/136bpm 50cal 8.54/9.04mph
10) 0.62m - 4:16(6:52/m) 131/138bpm 48cal 8.74/9.16mph
11) 0.62m - 4:21(7:01/m) 130/136bpm 46cal 8.56/9.06mph
12) 0.62m - 4:21(7:00/m) 131/136bpm 46cal 8.56/8.79mph
13) 0.62m - 4:20(6:59/m) 128/136bpm 40cal 8.6/9.25mph
14) 0.62m - 4:23(7:03/m) 122/131bpm 31cal 8.5/8.89mph
15) 0.62m - 4:28(7:11/m) 124/127bpm 33cal 8.36/8.5mph
16) 0.62m - 4:23(7:03/m) 127/131bpm 36cal 8.52/8.72mph
17) 0.36m - 2:41(7:29/m) 127/131bpm 22cal 8.01/8.77mph

4:30 4:16 4:27 4:24 4:15 4:21 4:21 4:21 4:22 4:16 4:21 4:21 4:20 4:23 4:28 4:23 2:41

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	114 82-126	835	178 170-188
1.00	7:06	3:26	6:52	122 118-125	838	176 172-182
1.50	10:35	3:29	6:59	125 122-127	873	174 172-178
2.00	14:09	3:33	7:07	125 122-126	889	174 172-182
2.50	17:41	3:33	7:05	125 121-128	886	174 172-178
3.00	21:06	3:25	6:49	128 125-134	874	175 172-180
3.50	24:38	3:32	7:05	127 125-129	899	175 170-178
4.00	28:08	3:29	6:58	128 124-132	893	174 172-178
4.50	31:38	3:30	7:00	128 123-131	897	175 172-178
5.00	35:07	3:29	6:58	131 129-134	914	176 172-182
5.50	38:39	3:32	7:04	132 129-135	933	174 162-180
6.00	42:06	3:27	6:54	131 127-138	903	175 174-180
6.50	45:31	3:25	6:49	130 128-133	887	174 172-178
7.00	49:04	3:33	7:06	131 129-135	931	174 172-176
7.50	52:34	3:30	7:00	132 127-136	925	174 170-178
8.00	58:15	5:41 +2:13	11:21	125 89-135	1420	177 172-186
8.50	1:01:47	3:33	7:05	120 103-128	850	175 172-184
9.00	1:05:20	3:33	7:06	125 121-131	888	175 170-186
9.50	1:08:53	3:32	7:05	123 112-129	871	174 172-178
10.00	1:12:24	3:32	7:03	128 125-131	903	174 172-178
10.30	1:14:43	2:19	7:42	127 120-130	977	174 166-178

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	10.3	1:12:30	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.08%	More
800m	3:22	6:45	55.72%	More
1km	4:14	6:48	57.77%	More
Mile	6:52	6:52	60.66%	More
5k	21:37	6:57	65.50%	More
5 miles	34:51	6:58	66.07%	More
10k	43:20	6:58	66.32%	More
10 miles	1:12:21	7:14	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:36	6:38	68.73
5M	33:57	6:47	67.82
10km	42:39	6:52	67.38
10M	1:10:18	7:02	67.53
Half	1:33:21	7:08	66.74
20M	2:25:34	7:17	67.82
Mara	3:13:17	7:23	68.11

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