Thu 19th Mar 2020 at 5:00pm by chewie77

Run > Tempo

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Time
40:09
Miles
4.86
Min/mi
8:16
Pacing
92%
WAVA
53.93
Stride(cm)
102
Cals
530
Cadence
190
BPM
156
%MHR
78.2
B/mi
1292
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 143/158bpm 65cal 10.86/11.69kmph
2) 1km - 5:17(5:17/km) 153/159bpm 70cal 11.37/11.76kmph
3) 0.79km - 4:12(5:19/km) 150/154bpm 53cal 11.28/11.92kmph
4) 1km - 4:51(4:51/km) 161/165bpm 67cal 12.36/12.9kmph
5) 1km - 5:01(5:01/km) 165/168bpm 70cal 11.96/12.63kmph
6) 0.02km - 8(5:28/km) 163/163bpm 1cal 10.97/11.82kmph
7) 0.17km - 1:00(5:48/km) 157/163bpm 13cal 10.36/11.22kmph
8) 1km - 4:48(4:48/km) 162/165bpm 65cal 12.51/13.07kmph
9) 1km - 4:46(4:46/km) 166/173bpm 67cal 12.59/13.2kmph
10) 0.08km - 26(5:33/km) 167/167bpm 6cal 10.83/13.03kmph
11) 0.19km - 1:00(5:21/km) 163/168bpm 14cal 11.22/12.23kmph
12) 0.56km - 3:09(5:35/km) 158/160bpm 39cal 10.74/11.42kmph

5:31 5:17 4:12 4:51 5:01 8 1:00 4:48 4:46 26 1:00 3:09

Pace

15%

31%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	125 72-152	1079	186 174-188	5/3
0.50	4:26	2:17	9:07	152 150-154	1387	187 182-188	8/1
0.75	6:35	2:09	8:36	156 148-159	1343	190 186-194	5/4
1.00	8:46	2:10	8:42	152 148-156	1322	191 190-194	1/4
1.25	10:52	2:06	8:26	154 152-157	1299	194 190-194	1/4
1.50	13:03	2:11	8:43	151 146-154	1315	192 190-194	2/4
1.75	15:08	2:05	8:21	150 146-156	1253	194 192-194	2/8
2.00	17:05	1:57	7:47	161 158-164	1254	193 192-194	3/2
2.25	19:01	1:56	7:44	162 159-163	1253	194 194-194	3/1
2.50	21:03	2:02	8:07	164 158-167	1332	194 192-194	7/2
2.75	23:08	2:04	8:18	165 162-168	1369	191 190-192	9/2
3.00	25:06	1:59	7:55	164 158-167	1298	192 178-194	0/4
3.25	27:11	2:05	8:20	158 152-163	1316	185 176-188	2/2
3.50	29:09	1:58	7:52	163 160-164	1283	191 188-192	3/6
3.75	31:04	1:55	7:39	162 161-163	1239	193 190-194	1/5
4.00	33:01	1:57	7:49	163 161-165	1274	192 190-194	3/7
4.25	34:54	1:53	7:31	170 166-173	1277	193 192-194	3/3
4.50	36:58	2:04	8:16	165 159-168	1363	186 172-194	2/2
4.75	39:18	2:20	9:22	158 156-160	1480	183 178-186	5/2
4.86	40:10	52	8:09	157 155-160	1280	186 184-186	1/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:10
12 2.2%	8:55
See your biggest climbs

Cadence

190 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.9	40:10	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.42%	More
800m	3:48	7:38	47.60%	More
1km	4:45	7:39	49.63%	More
Mile	7:42	7:42	52.45%	More
5k	24:48	7:59	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	24:30	7:53	56.06
5M	41:26	8:17	53.84
10km	52:39	8:28	52.86
10M	1:29:01	8:54	51.61
Half	1:59:54	9:09	50.27
20M	3:11:14	9:34	49.94
Mara	4:17:37	9:50	49.43

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