Thu 19th Mar 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:08:19
Miles
21.81
Mph
19.2
FBI
86.91
Cals
830
Watts
204
Cadence
88
BPM
120
%MHR
71.6
B/mi
377
Asc(m)
6
Surface
Treadmill

Notes & Comments

2x10km brisk

===
1) 3km - 6:35(2:12/km) 110/116bpm 74cal 86/93rpm 188/254W 27.35/29.56kmph
2) 3km - 6:24(2:08/km) 113/122bpm 71cal 87/96rpm 186/248W 28.16/31.07kmph
3) 3km - 6:09(2:03/km) 115/125bpm 71cal 86/93rpm 193/300W 29.28/34.2kmph
4) 3km - 5:33(1:51/km) 122/127bpm 72cal 88/93rpm 216/281W 32.4/33.89kmph
5) 3km - 5:34(1:51/km) 122/126bpm 71cal 88/91rpm 213/267W 32.3/33.62kmph
6) 3km - 5:31(1:50/km) 123/128bpm 71cal 89/92rpm 216/258W 32.65/33.89kmph
7) 3km - 6:02(2:01/km) 120/126bpm 69cal 87/94rpm 192/240W 29.84/33.62kmph
8) 3km - 5:30(1:50/km) 124/128bpm 71cal 89/97rpm 218/299W 32.77/35.31kmph
9) 3km - 5:26(1:49/km) 126/130bpm 71cal 90/94rpm 220/318W 33.12/34.33kmph
10) 3km - 5:28(1:49/km) 127/129bpm 71cal 89/95rpm 218/257W 32.92/35.04kmph
11) 3km - 5:57(1:59/km) 122/131bpm 70cal 88/95rpm 196/262W 30.23/34.46kmph
12) 2.1km - 4:11(2:00/km) 122/131bpm 48cal 88/95rpm 194/277W 30.1/34.87kmph

6:35 6:24 6:09 5:33 5:34 5:31 6:02 5:30 5:26 5:28 5:57 4:11

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:34	3:34	16.84	110 93-116	392	86 83-90	190 167-254	0/0
2.00	7:01	3:27	17.38	111 107-116	383	88 83-93	188 163-248	0/0
3.00	10:27	3:26	17.49	114 109-122	391	88 85-94	187 161-222	0/0
4.00	13:47	3:20	17.97	113 108-123	377	88 65-96	192 137-300	0/0
5.00	17:06	3:19	18.06	116 109-125	385	86 82-91	190 169-245	0/0
6.00	20:20	3:13	18.61	115 109-125	371	87 83-92	198 171-281	0/0
7.00	23:19	2:59	20.14	122 120-125	363	89 85-93	217 199-268	0/0
8.00	26:19	3:01	19.93	123 120-127	370	88 84-91	211 189-251	0/0
9.00	29:18	2:59	20.13	123 121-126	367	89 86-91	214 195-267	0/0
10.00	32:16	2:58	20.26	123 120-128	364	89 85-91	216 193-239	0/0
11.00	35:13	2:57	20.31	124 121-126	366	89 86-92	217 194-258	0/0
12.00	38:14	3:01	19.87	124 119-126	374	89 84-94	210 161-240	0/0
13.00	41:38	3:24	17.66	116 114-120	394	86 81-91	180 162-220	0/1
14.00	44:36	2:58	20.25	122 114-126	361	90 84-97	218 174-299	0/0
15.00	47:33	2:57	20.35	125 122-128	369	90 87-94	216 189-247	0/0
16.00	50:27	2:55	20.62	126 124-130	367	91 88-94	220 201-243	0/0
17.00	53:23	2:55	20.54	126 125-130	368	90 88-93	219 173-318	0/0
18.00	56:18	2:55	20.54	127 125-129	371	90 87-95	219 199-257	1/1
19.00	59:15	2:57	20.38	127 125-129	374	90 83-94	217 190-246	0/0
20.00	1:02:28	3:14	18.60	123 115-131	397	88 84-95	192 144-245	0/1
21.00	1:05:36	3:08	19.12	122 117-131	383	90 84-95	201 157-262	0/1
21.80	1:08:19	2:43	17.79	120 117-128	405	87 46-95	181 27-277	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

204W (318 max)

Power Graph

Power Bands

Cadence

88 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	2:54	2:54	More
5k	9:04	2:55	More
5 miles	14:37	2:55	More
10k	18:11	2:56	More
10 miles	29:55	2:59	More
Half	39:11	2:59	More
20 miles	1:01:56	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:22	3:02
20km	38:04	3:04
15 miles	46:17	3:05
20 miles	1:02:26	3:07
40km	1:18:16	3:09
25 miles	1:18:44	3:09
42km	1:22:20	3:09
50 miles	2:41:54	3:14
56 miles	3:02:09	3:15
100 miles	5:32:55	3:20
112 miles	6:14:33	3:21

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