Thu 19th Mar 2020 at 5:00pm by MelsBells
Run > General
-
Time
51:08
-
Miles
5.75
-
Min/mi
8:54
-
Pacing
93%
-
WAVA
60.10
-
Stride(cm)
105
-
Cals
671
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 116cal 6.74/7.06mph
2) 1m - 8:59(8:59/m) 117cal 6.68/7.39mph
3) 1m - 8:44(8:44/m) 117cal 6.87/7.51mph
4) 1m - 8:44(8:44/m) 116cal 6.87/7.35mph
5) 1m - 9:12(9:12/m) 116cal 6.53/7.08mph
6) 0.75m - 6:35(8:46/m) 89cal 6.84/7.53mph
8:54 8:59 8:44 8:44 9:12 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
169 140-180 |
0.50 |
4:32 |
2:15 |
8:58 |
171 164-174 |
0.75 |
6:45 |
2:13 |
8:50 |
172 168-178 |
1.00 |
8:54 |
2:09 |
8:37 |
172 168-174 |
1.25 |
11:11 |
2:17 |
9:06 |
171 166-176 |
1.50 |
13:31 |
2:20 |
9:21 |
172 170-174 |
1.75 |
15:35 |
2:04 |
8:15 |
169 164-172 |
2.00 |
17:53 |
2:18 |
9:13 |
170 158-174 |
2.25 |
20:04 |
2:11 |
8:45 |
172 168-174 |
2.50 |
22:18 |
2:14 |
8:54 |
171 166-172 |
2.75 |
24:26 |
2:08 |
8:33 |
172 168-176 |
3.00 |
26:37 |
2:11 |
8:44 |
172 166-176 |
3.25 |
28:46 |
2:09 |
8:34 |
172 168-178 |
3.50 |
30:56 |
2:10 |
8:41 |
173 170-180 |
3.75 |
33:05 |
2:09 |
8:37 |
171 166-174 |
4.00 |
35:22 |
2:16 |
9:05 |
173 170-178 |
4.25 |
37:46 |
2:25 |
9:39 |
172 164-178 |
4.50 |
40:06 |
2:20 |
9:20 |
172 170-174 |
4.75 |
42:24 |
2:18 |
9:12 |
173 170-178 |
5.00 |
44:33 |
2:09 |
8:35 |
172 170-178 |
5.25 |
46:38 |
2:04 |
8:17 |
172 170-178 |
5.50 |
48:49 |
2:11 |
8:44 |
172 158-176 |
5.75 |
51:08 |
2:19 |
9:18 |
172 84-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
5.7 |
51:02 |
8:53 |
Walk |
0.2 |
84 |
0 |
5 |
9:32 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
47.78% |
More |
800m |
4:09 |
8:20 |
50.63% |
More |
1km |
5:14 |
8:25 |
52.32% |
More |
Mile |
8:35 |
8:35 |
54.37% |
More |
5k |
27:14 |
8:46 |
59.89% |
More |
5 miles |
44:13 |
8:51 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.34 |
5km |
26:38 |
8:34 |
61.23 |
5M |
44:06 |
8:49 |
60.34 |
10km |
55:31 |
8:56 |
60.00 |
10M |
1:31:56 |
9:12 |
59.67 |
Half |
2:02:24 |
9:21 |
58.52 |
20M |
3:11:40 |
9:35 |
58.77 |
Mara |
4:15:11 |
9:44 |
58.45 |
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