Thu 19th Mar 2020 at 5:00pm by mdsparky

Run > Steady-State

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Time
53:53
Miles
6.38
Min/mi
8:27
Pacing
75%
WAVA
53.13
Stride(cm)
118
Cals
457
Cadence
162
BPM
146
%MHR
86.8
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/144bpm 118cal 5.4/6.43mph
2) 1m - 10:44(10:44/m) 154/162bpm 138cal 5.59/6.26mph
3) 1m - 10:27(10:27/m) 156/163bpm 140cal 5.74/6.1mph
4) 0.45m - 4:36(10:09/m) 157/163bpm 61cal 5.91/6.32mph

11:07 10:44 10:27 4:36

Pace

29%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32 +42	14:06	124 87-144	1749	161 118-166
0.50	6:10	2:39	10:35	133 129-140	1408	163 160-164
0.75	9:51	3:40 +1:00	14:42	130 101-142	1910	163 160-168
1.00	12:47	2:56	11:45	138 134-144	1622	160 154-166
1.25	15:24	2:37	10:29	153 135-160	1605	159 154-166
1.50	18:05	2:41	10:42	155 152-159	1660	164 160-168
1.75	20:43	2:38	10:32	153 148-159	1611	164 160-168
2.00	23:31	2:48	11:12	156 150-162	1747	163 160-166
2.25	26:08	2:37	10:26	154 149-159	1608	162 160-166
2.50	28:43	2:35	10:22	155 152-158	1607	162 160-166
2.75	31:23	2:40	10:39	156 154-160	1661	160 154-164
3.00	33:57	2:35	10:19	159 155-162	1639	162 158-166
3.25	36:36	2:38	10:33	157 150-163	1655	164 160-168
3.45	38:34	1:58	9:42	155 149-161	1504	163 160-166

Heart

146/163max

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BPM
WHR
MHR
Bands
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Cadence

162 (168 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.13%	More
800m	5:04	10:12	35.62%	More
1km	6:17	10:07	37.53%	More
Mile	10:21	10:21	39.05%	More
5k	34:02	10:57	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:38	7:56	55.76
5M	41:20	8:16	53.97
10km	52:21	8:25	53.16
10M	1:27:52	8:47	52.29
Half	1:57:53	9:00	51.13
20M	3:06:49	9:20	51.12
Mara	4:10:38	9:34	50.81

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