Wed 18th Mar 2020 at 7:00am by agc

Run > General

drizzle
breezy

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Time
50:13
Miles
6.18
Min/mi
8:08
Pacing
69%
WAVA
66.04
Stride(cm)
118
Cals
538
Cadence
168
BPM
153
%MHR
90.3
B/mi
1240
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Millennium Bridge, Pontcanna, Western Ave bridge, Llys Tal Y Bont, Home

5:13 5:11 4:57 6:30 5:23 4:51 5:01 2:48 51 5:04 4:23

Pace

16%

20%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	119 79-147	943	159 110-166	2/10
0.50	4:12	2:13	8:53	162 150-170	1440	163 160-166	7/8
0.75	6:20	2:07	8:30	163 159-167	1385	165 160-168	5/2
1.00	8:41	2:22 +12	9:27	144 136-157	1361	167 164-170	3/3
1.25	10:44	2:02	8:10	143 139-150	1167	168 162-172	1/15
1.50	13:00	2:16 +8	9:03	144 140-148	1304	168 164-174	19/18
1.75	14:53	1:53	7:32	150 147-153	1130	169 166-170	2/9
2.00	16:44	1:51	7:24	153 152-154	1133	170 168-172	3/2
2.25	18:48	2:04	8:16	155 154-156	1282	171 168-174	6/5
2.50	22:16	3:28	13:53	155 154-157	2152	170 166-174	2/6
2.75	24:37	2:21	9:22	157 154-159	1471	168 162-172	4/6
3.00	27:15	2:39 +35	10:34	149 132-156	1574	170 120-176	4/3
3.25	29:32	2:16	9:06	157 154-159	1428	171 168-174	6/3
3.50	32:36	3:04 +1:21	12:18	150 122-160	1844	167 118-174	2/3
3.75	34:35	1:59	7:56	155 143-157	1229	172 168-174	4/2
4.00	36:31	1:56	7:44	158 157-160	1221	172 168-174	4/2
4.25	38:41	2:11	8:42	158 154-161	1375	171 166-174	8/7
4.50	40:37	1:55	7:42	160 158-161	1232	171 170-172	8/3
4.75	43:05	2:28 +3	9:53	157 142-163	1552	154 106-174	5/8
5.00	45:20	2:14 +9	8:58	153 144-157	1372	170 124-174	14/1
5.25	47:27	2:08 +10	8:31	156 151-159	1329	166 118-174	3/5
5.50	49:28	2:00	8:02	158 157-160	1269	172 164-174	1/5
5.75	51:26	1:58	7:51	161 159-162	1264	172 170-174	9/5
5.94	52:53	1:27	7:49	163 162-164	1275	172 170-174	7/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:50
15 4.4%	11:30
12 2.7%	8:11
12 1.6%	9:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	5.9	49:17	8:32
Walk	5.0	114	0.1	2:41	46:44
Pause	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.10%	More
800m	3:35	7:12	60.15%	More
1km	4:35	7:22	61.29%	More
Mile	7:54	7:54	60.52%	More
5k	27:35	8:53	59.09%	More
5 miles	44:43	8:57	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.23
5km	24:08	7:46	67.52
5M	40:04	8:01	66.55
10km	50:31	8:08	66.06
10M	1:23:51	8:23	65.96
Half	1:51:47	8:32	65.05
20M	2:55:27	8:46	65.68
Mara	3:53:55	8:56	65.69

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