Thu 19th Mar 2020 at 5:00pm by auburnette

Run > General

Follow User
0 👍

Time
52:54
Miles
5.84
Min/mi
9:03
Pacing
86%
WAVA
53.30
Stride(cm)
104
Cals
619
Cadence
171
BPM
158
%MHR
85.4
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/163bpm 99cal
2) 1m - 8:44(8:44/m) 158/167bpm 103cal
3) 1m - 8:40(8:40/m) 160/167bpm 103cal
4) 1m - 9:05(9:05/m) 159/166bpm 106cal
5) 1m - 9:26(9:26/m) 161/171bpm 112cal
6) 0.84m - 8:09(9:39/m) 161/171bpm 96cal

8:51 8:44 8:40 9:05 9:26 8:09

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	130 75-157	1192	170 164-174
0.50	4:27	2:10	8:39	154 152-158	1333	171 166-178
0.75	6:39	2:12	8:47	157 152-163	1380	172 168-176
1.00	8:50	2:11	8:43	156 149-160	1359	171 166-174
1.25	11:07	2:17	9:09	157 152-161	1436	170 164-174
1.50	13:20	2:13	8:53	155 152-157	1376	171 168-174
1.75	15:26	2:05	8:22	162 157-167	1354	172 166-176
2.00	17:34	2:08	8:32	160 155-166	1366	171 166-174
2.25	19:42	2:09	8:34	158 151-165	1354	172 168-178
2.50	21:48	2:06	8:24	161 158-164	1352	174 172-178
2.75	23:55	2:07	8:28	162 157-167	1372	172 170-176
3.00	26:14	2:18	9:14	161 157-165	1485	171 166-176
3.25	29:05	2:52 +30	11:27	160 148-166	1832	172 168-174
3.50	31:22	2:16	9:06	159 152-164	1447	173 170-174
3.75	33:34	2:12	8:47	154 147-160	1352	171 168-176
4.00	35:49	2:16	9:03	162 156-166	1465	173 168-176
4.25	38:29	2:39 +12	10:38	159 153-165	1690	167 82-174
4.50	40:48	2:19	9:16	162 159-165	1500	173 170-176
4.75	43:10	2:23	9:31	166 160-169	1579	172 164-176
5.00	45:27	2:16	9:05	160 156-164	1454	171 170-174
5.25	47:48	2:22	9:28	162 158-167	1533	172 168-174
5.50	50:12	2:23	9:33	164 158-171	1567	171 168-174
5.75	52:32	2:20	9:20	159 155-164	1485	170 166-174
5.84	53:36	1:04	11:24	159 157-160	1811	152 108-170

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	5.8	52:33	9:06
Walk	1.0	101	0	33	28:36
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.96%	More
800m	4:09	8:21	45.53%	More
1km	5:13	8:24	47.23%	More
Mile	8:25	8:25	50.34%	More
5k	27:39	8:54	53.50%	More
5 miles	45:21	9:04	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.38
5km	27:01	8:42	54.76
5M	44:50	8:58	53.62
10km	56:31	9:06	53.16
10M	1:33:47	9:23	52.67
Half	2:05:01	9:33	51.56
20M	3:16:10	9:49	51.66
Mara	4:21:30	9:59	51.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry