Tue 17th Mar 2020 at 5:00pm by Mul
Run > General
-
Time
2:17:58
-
Miles
3.00
-
Min/mi
45:59
-
Pacing
0%
-
WAVA
8.97
-
Stride(cm)
31
-
Cals
243
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:15(28:15/m) 82cal 2.13/6.32mph
2) 1m - 32:52(32:52/m) 80cal 1.83/5.05mph
3) 1m - 1:16:51(1:17:01/m) 81cal 0.78/16.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:12 |
116 110-118 |
0.25 |
4:47 |
2:53 |
23:06 |
115 112-120 |
0.38 |
6:42 |
1:55 |
15:17 |
115 110-120 |
0.50 |
8:50 |
2:08 |
17:02 |
116 108-118 |
0.63 |
22:06 |
13:16 |
1:46:11 |
116 112-118 |
0.75 |
24:41 |
2:35 |
20:43 |
115 112-118 |
0.88 |
26:35 |
1:54 |
15:11 |
116 114-118 |
1.00 |
28:14 |
1:39 |
13:11 |
117 114-120 |
1.13 |
34:57 |
6:43 |
53:45 |
110 100-118 |
1.25 |
40:51 |
5:54 |
47:11 |
120 110-144 |
1.38 |
45:18 |
4:27 |
35:36 |
112 108-118 |
1.50 |
53:23 |
8:04 |
1:04:35 |
109 102-118 |
1.63 |
55:21 |
1:58 |
15:45 |
112 110-118 |
1.75 |
57:11 |
1:51 |
14:45 |
113 110-116 |
1.88 |
59:09 |
1:58 |
15:41 |
114 110-118 |
2.00 |
1:01:06 |
1:57 |
15:34 |
113 110-116 |
2.13 |
1:03:00 |
1:54 |
15:12 |
113 112-116 |
2.25 |
1:04:54 |
1:54 |
15:11 |
114 112-116 |
2.38 |
1:06:47 |
1:53 |
15:05 |
114 112-116 |
2.50 |
1:08:45 |
1:58 |
15:48 |
109 102-116 |
2.63 |
1:10:39 |
1:54 |
15:14 |
107 100-112 |
2.75 |
1:22:20 |
11:41 |
1:33:29 |
115 110-118 |
2.88 |
1:33:32 |
11:12 |
1:29:34 |
- |
3.00 |
2:17:57 |
44:25 |
6:01:42 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:08 |
20.95% |
More |
800m |
7:32 |
15:10 |
22.97% |
More |
1km |
9:29 |
15:15 |
23.73% |
More |
Mile |
15:18 |
15:18 |
24.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
43:03 |
43:03 |
8.79 |
5km |
2:23:11 |
46:05 |
8.98 |
5M |
3:57:06 |
47:25 |
8.89 |
10km |
4:58:31 |
48:02 |
8.86 |
10M |
8:14:20 |
49:26 |
8.86 |
Half |
10:58:10 |
50:15 |
8.75 |
20M |
17:10:40 |
51:32 |
8.85 |
Mara |
22:52:13 |
52:22 |
8.86 |
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