Thu 19th Mar 2020 at 5:00pm by Jenni-far-far

Run > General

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Time
55:48
Miles
5.05
Min/mi
11:03
Pacing
86%
WAVA
51.00
Stride(cm)
84
Cals
413
Cadence
174
BPM
126
%MHR
73.5
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 132/141bpm 98cal 5.25/5.93mph
2) 1m - 10:36(10:36/m) 117/125bpm 67cal 5.66/6.22mph
3) 1m - 10:55(10:55/m) 127/134bpm 84cal 5.5/6.12mph
4) 1m - 11:17(11:17/m) 127/136bpm 84cal 5.32/6.07mph
5) 1m - 10:53(10:53/m) 127/135bpm 76cal 5.51/6.1mph
6) 0.05m - 41(13:57/m) 124/127bpm 4cal 4.3/5.68mph

11:26 10:36 10:55 11:17 10:53 41

Pin Map

0mi in 0

Pace

14%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	128 93-139	1580	170 116-180
0.50	5:54	2:48	11:14	138 136-141	1550	174 170-176
0.75	8:54	3:00	12:00	134 126-139	1609	173 116-182
1.00	11:28	2:34	10:16	122 117-128	1252	177 174-182
1.25	14:05	2:37	10:30	119 115-124	1249	177 174-178
1.50	16:47	2:42	10:47	115 111-119	1240	174 170-176
1.75	19:19	2:32	10:09	115 113-117	1167	174 170-178
2.00	22:04	2:45	10:59	118 114-124	1297	176 172-182
2.25	24:50	2:46	11:03	126 121-133	1392	177 174-180
2.50	27:34	2:44	10:57	130 128-133	1423	178 172-184
2.75	30:19	2:45	11:00	129 125-134	1419	171 116-182
3.00	32:59	2:40	10:39	122 117-129	1299	176 172-180
3.25	36:02	3:03	12:12	129 125-133	1574	171 116-182
3.50	38:46	2:45	10:59	131 125-136	1438	167 116-180
3.75	42:16	3:30 +43	14:01	122 110-132	1710	173 116-182
4.00	44:58	2:42	10:47	127 121-132	1369	177 170-184
4.25	47:53	2:54	11:37	125 114-134	1453	170 120-182
4.50	50:36	2:43	10:52	130 128-131	1412	177 172-182
4.75	53:13	2:37	10:29	126 124-128	1321	178 172-184
5.00	55:52	2:39	10:36	126 124-128	1336	177 172-180
5.05	56:33	41	14:05	123 122-124	1732	166 122-182

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	5	54:11	10:57
Walk	4.2	117	0.1	2:22	24:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.65%	More
800m	5:07	10:19	43.51%	More
1km	6:27	10:23	44.98%	More
Mile	10:25	10:25	47.37%	More
5k	34:03	10:58	50.61%	More
5 miles	55:46	11:09	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.04
5km	32:36	10:30	52.87
5M	55:11	11:02	51.03
10km	1:10:12	11:18	50.25
10M	1:58:52	11:53	48.96
Half	2:40:16	12:14	47.46
20M	4:16:00	12:48	46.82
Mara	5:45:11	13:10	46.04

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