Thu 19th Mar 2020 at 5:00pm by hellen

Run > General

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Time
38:40
Miles
4.22
Min/mi
9:10
Pacing
0%
WAVA
56.54
Stride(cm)
99
Cals
401
Cadence
178
BPM
156
%MHR
90.6
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 155/168bpm 96cal
2) 1m - 9:06(9:06/m) 161/171bpm 101cal
3) 1m - 8:56(8:56/m) 161/171bpm 96cal
4) 1m - 9:21(9:21/m) 151/172bpm 85cal
5) 0.22m - 2:11(9:50/m) 161/164bpm 23cal

9:06 9:06 8:56 9:21 2:11

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	134 114-144	1166	178 138-182
0.25	2:11	1:06	8:47	149 145-152	1309	180 178-182
0.38	3:21	1:10	9:21	154 151-158	1441	179 178-182
0.50	4:28	1:06	8:51	157 147-164	1389	179 176-180
0.63	5:37	1:09	9:11	162 158-167	1487	180 178-182
0.75	6:51	1:14 +6	9:54	162 157-167	1603	180 176-182
0.88	8:02	1:11	9:27	157 155-161	1483	178 174-180
1.00	9:11	1:10	9:17	159 154-162	1476	177 176-180
1.13	10:19	1:08	9:05	162 156-167	1471	176 174-182
1.25	11:29	1:10	9:20	161 159-165	1502	177 174-180
1.38	12:39	1:10	9:21	161 158-164	1506	177 174-180
1.50	13:47	1:08	9:03	162 157-167	1467	176 176-178
1.63	15:23	1:35 +31	12:43	157 148-166	1996	178 174-182
1.75	16:34	1:11	9:29	164 158-171	1556	176 174-178
1.88	17:39	1:06	8:45	162 159-166	1418	177 170-178
2.00	18:49	1:09	9:15	157 156-162	1453	177 174-180
2.13	19:58	1:10	9:17	162 156-166	1503	176 174-178
2.25	21:07	1:09	9:10	166 163-170	1523	177 174-180
2.38	23:00	1:53 +51	15:02	154 143-161	2316	178 176-182
2.50	24:09	1:09	9:13	158 151-164	1457	179 176-182
2.63	25:16	1:07	8:56	164 162-166	1465	177 176-180
2.75	27:17	2:01 +54	16:09	160 141-168	2583	176 172-178
2.88	28:24	1:07	8:54	154 141-165	1370	177 176-180
3.00	29:30	1:06	8:48	166 163-170	1461	178 174-182
3.13	40:13	10:43 +9:41	1:25:42	153 107-172	13113	177 174-182
3.25	41:30	1:17	10:20	135 118-144	1394	180 176-182
3.38	42:38	1:08	9:05	152 147-160	1380	179 176-182
3.50	43:45	1:07	8:54	154 148-161	1370	180 178-182
3.63	45:59	2:14 +1:03	17:54	143 125-161	2559	172 100-182
3.75	47:12	1:13	9:45	152 145-162	1482	180 178-182
3.88	48:25	1:13	9:44	156 149-162	1519	180 178-184
4.00	49:35	1:10	9:19	158 153-163	1473	180 178-182
4.13	50:50	1:15	9:56	162 158-163	1609	178 176-180
4.22	51:46	56	9:45	160 157-164	1561	179 178-182

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	178	4.2	38:14	11:56
Walk	2.3	109	0	1:27	4:58:08
Still	0.1	-	-	3	-
Pause	18.9	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.07%	More
800m	4:25	8:53	46.70%	More
1km	5:33	8:56	48.37%	More
Mile	9:11	9:11	49.81%	More
5k	30:29	9:49	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	27:31	8:51	58.04
5M	46:41	9:20	55.82
10km	59:25	9:34	54.91
10M	1:40:46	10:05	53.27
Half	2:15:59	10:23	51.52
20M	3:37:31	10:53	50.60
Mara	4:53:33	11:12	49.61

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