Thu 19th Mar 2020 at 8:00am by webbm00

Run > General

Follow User
0 👍

Time
2:52
Miles
0.17
Min/mi
16:52
WAVA
18.70
Stride(cm)
73
Cadence
129
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:52(16:56/m)

2:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	129 110-162	3/3
0.13	2:03	1:01	16:16	130 100-162	7/6
0.17	2:52	49	18:37	128 122-134	1/1

Elevation

Asc 11m, Range 7m, Flat prediction 2:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	152	0	17	16:58
Walk	90.0	126	0.2	2:35	16:56

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	22.54
5km	1:02:22	20:04	23.06
5M	1:43:17	20:39	22.66
10km	2:10:02	20:56	22.47
10M	3:35:20	21:32	22.42
Half	4:46:41	21:53	22.11
20M	7:28:57	22:27	22.37
Mara	9:57:43	22:49	22.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry