Thu 19th Mar 2020 at 5:00pm by unsliced

Bike > General

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Time
31:21
Miles
6.95
Mph
13.3
FBI
56.88
Cals
41
BPM
244
%MHR
142.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:36(2:55/km) 243/248bpm 20cal 20.55/34.46kmph
2) 5km - 13:25(2:41/km) 244/250bpm 17cal 22.36/32.45kmph
3) 1.19km - 3:20(2:48/km) 244/250bpm 4cal 21.43/31.44kmph

14:36 13:25 3:20

Pace

11%

18%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7.80	240 115-244	1846
0.50	3:02	1:07	13.51	244 242-244	1084
0.75	3:57	55	16.38	244 244-244	894
1.00	4:58	1:01	14.82	244 242-248	988
1.25	6:03	1:06	13.69	244 242-248	1069
1.50	6:54	51	17.69	244 242-244	828
1.75	8:18	1:24	10.69	244 242-244	1370
2.00	9:16	57	15.73	244 243-244	931
2.25	10:17	1:02	14.58	244 243-244	1004
2.50	11:23	1:05	13.82	244 242-245	1059
2.75	12:41	1:19	11.43	243 240-244	1275
3.00	14:01	1:20	11.27	243 234-244	1294
3.25	15:03	1:02	14.44	244 242-245	1014
3.50	16:18	1:15	12.06	244 243-245	1214
3.75	17:17	59	15.15	244 243-244	966
4.00	18:22	1:04	14.01	244 242-244	1045
4.25	19:17	56	16.18	243 242-244	901
4.50	20:10	52	17.21	244 242-244	851
4.75	21:06	57	15.89	244 244-244	921
5.00	22:10	1:04	14.09	244 243-244	1039
5.25	23:11	1:01	14.87	244 242-245	984
5.50	24:23	1:13	12.35	244 243-249	1186
5.75	25:46	1:23	10.87	244 242-249	1347
6.00	26:59	1:13	12.31	244 242-249	1189
6.25	28:26	1:26	10.43	244 242-245	1403
6.50	29:21	55	16.39	244 242-245	893
6.75	30:19	59	15.33	244 242-250	955
6.95	31:21	1:02	11.77	244 243-244	1244

Heart

244/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:11	3:31	More
Mile	3:44	3:44	More
5k	13:10	4:14	More
5 miles	21:06	4:13	More
10k	27:07	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	58:03	4:40
15 miles	1:10:51	4:43
20 miles	1:36:07	4:48
40km	2:01:01	4:52
25 miles	2:01:46	4:52
42km	2:07:27	4:53
50 miles	4:13:53	5:05
56 miles	4:46:18	5:07
100 miles	8:49:20	5:18
112 miles	9:56:54	5:20

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