Thu 19th Mar 2020 at 4:00pm by Stiggers

Bike > Commuting

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Time
1:09:32
Miles
16.53
Mph
14.3
FBI
60.45
Cals
904
Surface
Road

Notes & Comments

Split Summary
===
1) 16.53m - 1:09:32(4:12/m) 904cal 14.26/18.7mph

1:09:32

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:59	2:59	10.08
1.00	5:12	2:14	13.48
1.50	7:14	2:02	14.71
2.00	9:11	1:56	15.48
2.50	11:08	1:57	15.33
3.00	13:15	2:07	14.16
3.50	15:33	2:18 +4	13.03
4.00	17:47	2:14	13.45
4.50	19:38	1:51	16.25
5.00	21:30	1:52	16.04
5.50	24:08	2:37	11.44
6.00	26:24	2:16	13.25
6.50	35:40	9:16 +6:27	3.23
7.00	37:46	2:06	14.26
7.50	39:34	1:48	16.63
8.00	41:24	1:50	16.39
8.50	43:18	1:53	15.86
9.00	45:26	2:08	14.08
9.50	47:37	2:11	13.72
10.00	49:29	1:52	16.05
10.50	51:32	2:03	14.66
11.00	53:40	2:08	14.01
11.50	57:44	4:03 +1:41	7.39
12.00	59:50	2:06	14.25
12.50	1:01:39	1:49	16.57
13.00	1:03:31	1:53	15.96
13.50	1:11:22	7:50 +5:27	3.83
14.00	1:13:10	1:48	16.60
14.50	1:15:21	2:11	13.77
15.00	1:17:19	1:59	15.18
15.50	1:19:13	1:54	15.81
16.00	1:21:08	1:55	15.69
16.50	1:22:58	1:50	16.29
16.52	1:23:11	13	6.66

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:37	3:37	More
5k	12:00	3:52	More
5 miles	20:42	4:08	More
10k	26:09	4:12	More
10 miles	42:04	4:12	More
Half	55:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:52	4:06
15 miles	1:02:31	4:10
20 miles	1:25:41	4:17
40km	1:48:43	4:22
25 miles	1:49:25	4:23
42km	1:54:41	4:24
50 miles	3:53:51	4:41
56 miles	4:24:46	4:44
100 miles	8:19:49	5:00
112 miles	9:25:54	5:03

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