Thu 19th Mar 2020 at 4:00pm by danhawkrigg

Run > General

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Time
54:44
Miles
7.52
Min/mi
7:17
Pacing
76%
Stride(cm)
122
Cals
825
Cadence
181
BPM
149
%MHR
87.2
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/149bpm 104cal 7.97/8.81mph
2) 1m - 7:07(7:07/m) 141/150bpm 101cal 8.43/9.58mph
3) 1m - 7:07(7:07/m) 147/153bpm 107cal 8.42/8.64mph
4) 1m - 7:22(7:22/m) 149/155bpm 112cal 8.14/8.68mph
5) 1m - 7:16(7:16/m) 154/161bpm 113cal 8.25/8.95mph
6) 1m - 7:22(7:22/m) 154/166bpm 112cal 8.14/9.16mph
7) 1m - 7:40(7:40/m) 161/171bpm 125cal 7.83/8.62mph
8) 0.52m - 3:19(6:22/m) 154/159bpm 51cal 9.41/10.06mph

7:32 7:07 7:07 7:22 7:16 7:22 7:40 3:19

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	124 90-144	980	176 162-184
0.50	3:43	1:44	6:56	145 141-148	1006	176 172-182
0.75	5:37	1:55	7:39	140 134-147	1070	176 168-182
1.00	7:31	1:54	7:36	139 135-145	1057	179 174-184
1.25	9:17	1:46	7:03	141 136-147	995	181 174-188
1.50	11:34	2:17 +19	9:08	141 123-147	1287	180 170-204
1.75	13:13	1:39	6:36	132 120-140	871	181 174-186
2.00	14:58	1:45	6:58	146 140-150	1018	181 174-190
2.25	16:42	1:45	6:58	146 144-147	1018	182 180-184
2.50	18:29	1:47	7:09	149 147-153	1065	182 180-186
2.75	20:16	1:47	7:07	147 145-149	1047	182 180-186
3.00	22:05	1:48	7:13	146 142-149	1054	182 178-186
3.25	23:52	1:48	7:11	147 144-151	1057	182 178-184
3.50	25:39	1:46	7:06	149 145-153	1057	182 178-186
3.75	27:32	1:53	7:31	149 147-151	1120	182 180-186
4.00	29:26	1:55	7:38	151 148-154	1153	182 170-188
4.25	31:07	1:40	6:42	151 145-154	1011	182 178-188
4.50	32:52	1:46	7:03	154 150-155	1085	182 178-186
4.75	34:55	2:02	8:09	154 152-157	1254	184 178-194
5.00	36:43	1:48	7:12	157 153-161	1131	182 178-190
5.25	38:27	1:45	6:59	155 151-161	1082	181 172-186
5.50	40:15	1:48	7:12	157 149-165	1131	183 180-192
5.75	43:05	2:49 +51	11:17	154 136-165	1737	182 154-190
6.00	44:56	1:51	7:25	153 143-166	1134	184 180-190
6.25	46:53	1:57	7:48	159 154-166	1240	183 180-186
6.50	48:54	2:02	8:07	164 157-171	1330	183 172-190
6.75	50:50	1:56	7:45	162 157-168	1254	184 174-188
7.00	52:35	1:45	6:58	158 151-166	1101	181 176-188
7.25	54:13	1:38	6:32	157 153-159	1025	180 174-190
7.50	55:47	1:34	6:15	152 149-155	949	181 176-188
7.52	55:54	7	6:44	155 154-155	1043	187 186-190

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	7.5	55:01	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:10	6:22	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	22:07	7:07	0.00%	More
5 miles	36:25	7:17	0.00%	More
10k	46:14	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:27	6:54
5M	35:31	7:06
10km	44:43	7:12
10M	1:14:02	7:24
Half	1:38:35	7:32
20M	2:34:22	7:43
Mara	3:25:31	7:51

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