Thu 19th Mar 2020 at 5:00pm by sheppardmk

Run > General

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Time
41:31
Miles
4.36
Min/mi
9:31
Pacing
90%
WAVA
53.28
Stride(cm)
102
Cals
502
Cadence
165
BPM
144
%MHR
84.5
B/mi
1375
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 127/135bpm 58cal 10.74/11.25kmph
2) 1km - 5:44(5:44/km) 136/145bpm 64cal 10.47/11.66kmph
3) 1km - 6:12(6:12/km) 137/175bpm 70cal 9.68/10.08kmph
4) 1km - 6:11(6:11/km) 149/173bpm 76cal 9.71/10.11kmph
5) 1km - 5:58(5:58/km) 150/165bpm 75cal 10.05/10.71kmph
6) 1km - 6:01(6:01/km) 157/169bpm 80cal 9.99/10.71kmph
7) 1km - 5:48(5:48/km) 158/163bpm 79cal 10.35/11.02kmph
8) 0.01km - 2(7:57/km) 160/160bpm 7.55/10.55kmph

5:35 5:44 6:12 6:11 5:58 6:01 5:48 2

Pace

50%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 86-133	1103	166 116-174	1/4
0.25	2:18	1:06	8:51	125 118-130	1107	171 170-172	2/4
0.38	3:23	1:06	8:45	129 127-131	1129	171 170-172	3/2
0.50	4:30	1:06	8:51	129 128-130	1141	171 170-174	3/1
0.63	5:36	1:07	8:53	131 128-134	1163	170 170-172	2/2
0.75	6:44	1:08	9:05	139 135-145	1263	170 168-174	3/3
0.88	7:47	1:03	8:24	136 135-138	1142	170 170-170	1/1
1.00	8:53	1:06	8:47	138 127-145	1213	169 168-172	4/2
1.13	10:09	1:16	10:05	133 129-137	1341	163 160-166	0/2
1.25	11:23	1:14	9:54	133 131-134	1317	163 160-168	2/1
1.38	12:37	1:13	9:47	134 132-135	1311	163 160-164	1/2
1.50	13:51	1:15	9:59	134 131-135	1337	163 162-168	3/1
1.63	15:06	1:15	9:58	140 137-143	1394	163 160-166	2/1
1.75	16:20	1:14	9:49	139 138-141	1364	163 160-166	1/2
1.88	17:38	1:18	10:25	153 138-175	1593	161 158-166	3/1
2.00	18:53	1:15	10:01	151 146-163	1513	162 160-166	2/4
2.13	20:07	1:14	9:55	147 145-150	1457	164 162-166	2/0
2.25	21:22	1:15	9:56	147 143-152	1461	165 156-168	2/1
2.38	22:34	1:13	9:41	149 147-154	1444	163 160-166	1/4
2.50	23:47	1:12	9:39	147 145-149	1417	163 160-166	2/1
2.63	25:03	1:17	10:13	147 145-149	1503	164 162-166	2/1
2.75	26:42	1:39 +29	13:11	149 144-152	1965	163 116-172	5/1
2.88	27:57	1:15	9:59	150 148-151	1496	165 158-170	4/1
3.00	29:09	1:12	9:37	148 145-152	1423	163 160-168	0/6
3.13	30:17	1:08	9:05	159 154-165	1443	164 162-168	3/4
3.25	31:28	1:11	9:26	157 154-162	1481	165 164-168	1/2
3.38	32:43	1:14	9:55	157 156-158	1557	166 164-168	2/2
3.50	33:55	1:13	9:44	155 154-156	1508	165 162-168	2/2
3.63	35:08	1:13	9:43	161 154-169	1565	165 164-168	1/1
3.75	36:21	1:13	9:41	159 157-161	1539	166 160-170	3/1
3.88	37:34	1:13	9:46	158 156-159	1544	165 162-170	1/2
4.00	38:47	1:13	9:41	156 156-157	1510	165 164-168	1/1
4.13	39:56	1:09	9:11	158 156-159	1450	167 166-168	1/2
4.25	41:02	1:07	8:52	157 155-161	1393	167 164-168	3/4
4.35	41:59	57	9:14	160 156-163	1477	170 164-178	3/2

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	4.3	41:28	9:32
Walk	1.2	116	0	31	3:07:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.81%	More
800m	4:19	8:41	48.00%	More
1km	5:25	8:44	49.73%	More
Mile	8:51	8:51	51.73%	More
5k	30:04	9:41	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:52	9:17	54.05
5M	48:05	9:37	52.99
10km	1:00:42	9:46	52.49
10M	1:41:05	10:07	52.18
Half	2:15:02	10:18	51.33
20M	3:32:32	10:38	51.68
Mara	4:43:53	10:50	51.59

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