Thu 19th Mar 2020 at 4:00pm by Lesley C

Run > General

breezy
warm

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Time
58:07
Miles
5.75
Min/mi
10:06
Pacing
83%
WAVA
47.88
Stride(cm)
88
Cals
515
Cadence
182
BPM
157
%MHR
91.8
B/mi
1587
Asc(m)
132
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144/156bpm 80cal
2) 1m - 9:44(9:44/m) 157/167bpm 88cal
3) 1m - 10:58(10:58/m) 164/173bpm 101cal
4) 1m - 10:15(10:15/m) 163/172bpm 93cal
5) 1m - 9:25(9:25/m) 157/165bpm 82cal
6) 0.75m - 7:52(10:30/m) 161/169bpm 71cal

9:53 9:44 10:58 10:15 9:25 7:52

Pace

12%

18%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +9	10:34	133 98-149	1405	179 174-184	1/8
0.50	6:01	3:22 +55	13:30	147 124-153	1984	179 170-186	1/9
0.75	8:48	2:48 +16	11:10	144 127-152	1609	183 178-186	6/2
1.00	11:13	2:25	9:38	151 145-156	1455	182 178-186	6/3
1.25	13:36	2:23	9:33	154 151-157	1470	183 182-186	1/5
1.50	16:02	2:26	9:42	156 153-160	1513	182 176-184	10/2
1.75	18:33	2:31	10:05	161 155-166	1624	185 184-186	8/0
2.00	20:57	2:24	9:34	158 155-161	1512	184 180-186	5/4
2.25	23:21	2:25	9:39	158 156-161	1525	184 178-186	6/1
2.50	26:10	2:49	11:15	165 160-168	1857	179 170-186	17/3
2.75	29:11	3:01	12:02	168 161-173	2023	173 166-180	12/0
3.00	31:56	2:45	11:01	163 162-166	1795	179 164-184	5/1
3.25	34:50	2:54	11:38	168 162-172	1954	182 178-184	16/0
3.50	37:25	2:35	10:20	165 163-168	1705	183 182-186	5/2
3.75	39:51	2:25	9:42	163 158-167	1581	184 180-186	1/10
4.00	42:10	2:19	9:17	152 148-157	1412	182 180-186	0/21
4.25	44:21	2:11	8:43	150 145-158	1307	183 180-188	0/28
4.50	46:38	2:17	9:08	161 158-164	1471	186 184-190	0/7
4.75	49:08	2:30	10:01	155 152-161	1551	183 174-186	1/10
5.00	51:36	2:28	9:51	162 159-164	1595	183 178-188	10/0
5.25	54:21	2:46 +5	11:03	162 156-169	1791	183 178-186	5/0
5.50	57:02	2:40	10:41	163 157-168	1741	184 178-188	6/6
5.75	59:33	2:31	10:09	156 152-163	1584	183 178-186	3/5

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 84m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.4%	11:26
16 1.7%	9:47
15 1.9%	10:35
See your biggest climbs

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	5.7	58:08	10:22
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.74%	More
800m	4:23	8:49	43.05%	More
1km	5:33	8:56	44.47%	More
Mile	9:11	9:11	46.23%	More
5k	31:33	10:09	47.00%	More
5 miles	50:37	10:07	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.64
5km	30:16	9:45	49.00
5M	50:07	10:01	48.11
10km	1:03:06	10:09	47.78
10M	1:44:29	10:27	47.43
Half	2:19:07	10:37	46.48
20M	3:37:51	10:54	46.63
Mara	4:50:02	11:04	46.37

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