Thu 19th Mar 2020 at 4:00pm by Peteslavin

Run > General

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Time
27:15
Miles
3.21
Min/mi
8:29
Pacing
49%
WAVA
53.68
Stride(cm)
114
Cals
340
Cadence
166
BPM
157
%MHR
92
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 149/161bpm 103cal 6.95/8.27mph
2) 1m - 8:39(8:39/m) 156/171bpm 106cal 6.94/8.27mph
3) 1m - 8:18(8:18/m) 166/175bpm 110cal 7.23/9.18mph
4) 0.21m - 1:41(8:03/m) 163/167bpm 21cal 7.45/8.52mph

8:38 8:39 8:18 1:41

Pin Map

0mi in 0

Pace

17%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +5	10:27	142 92-152	1484	161 152-164
0.25	2:21	1:03	8:24	148 144-152	1243	163 158-166
0.38	3:24	1:02	8:17	148 145-153	1226	164 160-166
0.50	4:21	57	7:39	152 148-155	1163	164 162-166
0.63	5:41	1:20 +4	10:39	153 145-160	1630	162 146-168
0.75	7:00	1:19 +11	10:31	151 143-161	1588	161 154-166
0.88	8:01	1:01	8:07	149 144-153	1211	166 162-170
1.00	8:58	58	7:41	152 146-157	1167	165 162-170
1.13	10:13	1:14	9:55	156 152-159	1546	165 162-168
1.25	11:09	56	7:29	157 153-159	1176	165 160-168
1.38	12:23	1:14	9:52	151 141-159	1489	165 152-170
1.50	13:29	1:06	8:49	152 147-156	1339	166 152-168
1.63	14:39	1:10	9:24	156 152-159	1466	168 166-172
1.75	17:45	3:06 +2:03	24:44	155 123-162	3834	166 160-172
1.88	18:42	57	7:38	161 155-167	1228	168 160-178
2.00	19:40	58	7:47	166 161-171	1291	170 168-174
2.13	20:47	1:06 +6	8:51	169 162-175	1496	169 166-172
2.25	21:52	1:05	8:42	170 164-175	1479	168 162-172
2.38	22:50	59	7:48	166 159-172	1295	167 164-170
2.50	23:54	1:03	8:27	162 159-165	1368	169 168-172
2.63	25:01	1:07	8:55	162 158-165	1445	168 152-172
2.75	26:09	1:08	9:07	165 162-169	1504	167 156-170
2.88	27:08	59	7:53	167 166-170	1317	170 168-172
3.00	28:04	56	7:29	164 159-169	1226	167 154-170
3.13	29:05	1:00	8:04	163 160-167	1315	167 164-170
3.21	29:45	40	8:04	163 158-164	1315	167 160-172

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	166	2.9	24:22	8:56
Walk	9.9	158	0.3	3:09	12:06
Still	0.8	-	-	15	-
Pause	6.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.98%	More
800m	3:49	7:40	49.08%	More
1km	5:03	8:07	48.37%	More
Mile	8:12	8:12	50.76%	More
5k	28:36	9:12	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	26:18	8:28	53.83
5M	44:02	8:48	52.29
10km	55:42	8:58	51.60
10M	1:33:15	9:20	50.91
Half	2:04:55	9:32	49.88
20M	3:17:29	9:52	49.99
Mara	4:24:33	10:06	49.76

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