Thu 19th Mar 2020 at 4:00pm by Murphey

Run > General

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Time
14:50
Miles
1.95
Min/mi
7:36
Pacing
92%
WAVA
57.15
Stride(cm)
129
Cals
264
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 84cal 11.78/14.21kmph
2) 1km - 4:35(4:35/km) 84cal 13.08/15.48kmph
3) 1km - 4:29(4:29/km) 84cal 13.39/14.24kmph
4) 0.14km - 40(4:51/km) 12cal 12.35/12.9kmph

5:06 4:35 4:29 40

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:07	160 156-166
0.13	1:04	34	8:57	162 160-164
0.19	1:34	30	7:56	160 156-162
0.25	2:05	31	8:24	160 156-162
0.31	2:34	28	7:33	161 160-162
0.38	3:00	27	7:11	160 156-164
0.44	3:34	33	8:53	161 158-162
0.50	4:04	30	8:06	159 154-162
0.56	4:36	32	8:31	159 156-162
0.63	5:06	30	8:03	160 158-162
0.69	5:33	26	7:02	163 160-164
0.75	6:00	28	7:22	164 162-166
0.81	6:29	29	7:42	161 160-162
0.88	6:59	30	7:55	160 158-162
0.94	7:29	30	8:00	162 162-162
1.00	7:55	27	7:05	164 160-166
1.06	8:22	27	7:04	165 164-166
1.13	8:49	27	7:14	166 166-166
1.19	9:15	26	7:01	166 166-166
1.25	9:43	27	7:17	166 164-168
1.31	10:11	28	7:30	166 164-168
1.38	10:37	26	6:56	167 166-168
1.44	11:02	25	6:45	167 166-170
1.50	11:29	27	7:13	167 166-168
1.56	11:55	26	6:58	169 168-170
1.63	12:22	27	7:08	167 166-170
1.69	12:48	26	7:01	168 166-170
1.75	13:18	30	7:54	165 164-166
1.81	13:46	28	7:31	165 164-166
1.88	14:17	31	8:12	167 164-168
1.94	14:44	27	7:20	166 164-168
1.95	14:50	6	7:21	166 166-166

Cadence

164 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2	14:50	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.20%	More
800m	3:28	6:58	52.62%	More
1km	4:21	7:00	54.75%	More
Mile	7:15	7:15	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	25:03	8:04	55.24
5M	42:46	8:33	52.58
10km	54:37	8:47	51.36
10M	1:33:15	9:20	49.67
Half	2:06:21	9:39	48.10
20M	3:23:20	10:10	47.36
Mara	4:35:29	10:31	46.61

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