Tue 17th Mar 2020 at 5:00pm by Murphey

Run > General

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Time
22:12
Miles
1.96
Min/mi
11:20
Pacing
91%
WAVA
38.44
Stride(cm)
92
Cals
260
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 79cal 8.06/10.14kmph
2) 1km - 7:03(7:03/km) 84cal 8.51/9.84kmph
3) 1km - 6:50(6:50/km) 85cal 8.78/9.94kmph
4) 0.16km - 52(5:23/km) 12cal 11.15/10.98kmph

7:27 7:03 6:50 52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:11	157 156-160
0.13	1:34	52	13:47	153 152-154
0.19	2:18	44	11:42	153 148-154
0.25	3:06	48	12:53	151 148-154
0.31	3:49	43	11:28	154 146-156
0.38	4:31	43	11:22	152 148-156
0.44	5:20	48	12:52	154 148-158
0.50	5:59	39	10:28	154 152-156
0.56	6:47	48	12:52	154 150-158
0.63	7:30	43	11:25	153 148-156
0.69	8:09	39	10:20	154 150-156
0.75	8:50	41	10:56	154 154-156
0.81	9:34	44	11:42	154 154-156
0.88	10:20	47	12:30	154 148-158
0.94	11:09	49	12:57	153 150-154
1.00	11:49	39	10:32	156 154-162
1.06	12:28	40	10:34	154 154-156
1.13	13:09	41	10:49	155 154-156
1.19	13:51	42	11:08	155 154-156
1.25	14:34	44	11:43	155 154-156
1.31	15:17	43	11:25	155 154-156
1.38	15:59	42	11:04	154 154-154
1.44	16:41	42	11:19	154 152-158
1.50	17:26	45	11:56	155 152-156
1.56	18:07	41	11:01	156 154-156
1.63	18:48	41	10:52	156 154-156
1.69	19:31	42	11:19	155 150-156
1.75	20:14	43	11:35	154 150-156
1.81	20:51	37	9:49	156 154-156
1.88	21:27	36	9:42	156 154-158
1.94	21:58	31	8:18	158 156-160
1.96	22:12	14	8:34	158 158-158

Cadence

154 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	154	1.8	19:58	11:11
Walk	10.0	148	0.2	2:14	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.82%	More
800m	5:09	10:22	35.37%	More
1km	6:35	10:35	36.18%	More
Mile	10:47	10:47	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.07
5km	37:16	12:00	37.13
5M	1:03:39	12:44	35.33
10km	1:21:16	13:05	34.52
10M	2:18:46	13:53	33.38
Half	3:08:00	14:21	32.32
20M	5:02:34	15:08	31.83
Mara	6:49:55	15:39	31.32

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