Thu 19th Mar 2020 at 4:00pm by Running Sam

Run > General

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Time
48:24
Miles
5.03
Min/mi
9:37
Pacing
89%
WAVA
55.35
Stride(cm)
93
Cals
447
Cadence
180
BPM
141
%MHR
82.5
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/151bpm 96cal 6.01/6.89mph
2) 1m - 9:34(9:34/m) 141/158bpm 91cal 6.27/7.74mph
3) 1m - 9:55(9:55/m) 146/158bpm 98cal 6.05/6.89mph
4) 1m - 9:13(9:13/m) 143/151bpm 86cal 6.51/7.1mph
5) 1m - 9:27(9:27/m) 137/150bpm 74cal 6.35/8.01mph
6) 0.03m - 15(7:57/m) 148/160bpm 2cal 7.54/7.45mph

9:59 9:34 9:55 9:13 9:27 15

Pace

19%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	128 91-146	1267	184 180-188
0.50	5:15	2:47	11:07	146 138-150	1623	180 176-186
0.75	7:35	2:20	9:18	141 137-147	1311	183 180-186
1.00	9:59	2:24	9:37	139 134-145	1336	182 178-186
1.25	12:17	2:18	9:12	139 131-144	1278	182 178-188
1.50	14:32	2:15	9:01	131 125-134	1181	180 176-184
1.75	17:03	2:31	10:05	145 125-157	1462	178 172-184
2.00	19:33	2:29	9:58	148 140-156	1475	176 172-180
2.25	22:25	2:52 +17	11:28	142 137-149	1629	175 100-186
2.50	24:56	2:32	10:07	152 143-158	1537	177 172-182
2.75	27:38	2:41 +14	10:46	142 133-151	1529	180 174-188
3.00	29:58	2:20	9:22	147 143-153	1376	179 176-180
3.25	32:27	2:28	9:53	144 140-148	1422	178 178-182
3.50	34:38	2:12	8:46	143 139-146	1255	182 176-186
3.75	36:54	2:16	9:04	145 140-151	1313	181 176-186
4.00	39:20	2:26 +9	9:46	141 135-144	1376	180 170-186
4.25	41:34	2:13	8:53	137 133-139	1217	184 180-188
4.50	44:04	2:30	10:01	136 131-141	1363	180 176-186
4.75	46:35	2:31	10:04	141 135-150	1419	178 170-184
5.00	48:47	2:12	8:50	135 129-140	1192	183 178-190
5.03	49:03	16	8:07	150 135-160	1219	190 190-192

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5	48:29	9:45
Walk	0.1	103	0	3	14:40
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.24%	More
800m	4:24	8:51	47.72%	More
1km	5:32	8:54	49.50%	More
Mile	9:06	9:06	51.26%	More
5k	30:14	9:44	53.95%	More
5 miles	48:40	9:44	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:03	9:21	56.14
5M	48:06	9:37	55.32
10km	1:00:33	9:45	55.01
10M	1:40:16	10:02	54.71
Half	2:13:30	10:11	53.66
20M	3:29:04	10:27	53.88
Mara	4:38:21	10:37	53.58

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