Thu 19th Mar 2020 at 4:00pm by westmoors

Run > Marathon Pace

Follow User
0 👍

Time
1:00:35
Miles
6.47
Min/mi
9:22
Pacing
91%
WAVA
58.07
Stride(cm)
100
Cals
654
Cadence
172
BPM
145
%MHR
86.3
B/mi
1357
Asc(m)
100
Hillscore
2
Surface
Mixed

Notes & Comments

Felt comfortable so really pleased. Just hope this training block is not going to go to waste.

Split Summary
===
1) 1m - 9:17(9:17/m) 139/148bpm 97cal 6.47/6.93mph
2) 1m - 9:17(9:17/m) 147/149bpm 102cal 6.46/6.85mph
3) 1m - 9:08(9:08/m) 148/149bpm 101cal 6.57/7.62mph
4) 1m - 9:23(9:24/m) 148/152bpm 104cal 6.39/7.16mph
5) 1m - 9:29(9:29/m) 146/150bpm 102cal 6.33/7.58mph
6) 1m - 9:39(9:39/m) 146/149bpm 102cal 6.22/6.91mph
7) 0.47m - 4:23(9:14/m) 145/147bpm 46cal 6.49/7.99mph

9:17 9:17 9:08 9:23 9:29 9:39 4:23

Pace

13%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 86-140	1156	176 130-180	4/5
0.50	4:44	2:21	9:22	141 138-142	1322	174 170-176	3/2
0.75	7:00	2:16	9:05	145 142-147	1317	173 172-176	4/1
1.00	9:20	2:20	9:19	147 145-148	1368	173 170-176	4/3
1.25	11:35	2:15	9:00	147 145-148	1322	173 170-174	3/5
1.50	13:55	2:20	9:20	147 146-148	1371	172 170-174	5/3
1.75	16:18	2:23	9:33	148 147-149	1413	174 172-176	2/3
2.00	18:36	2:18	9:14	147 146-148	1357	174 172-176	5/4
2.25	20:55	2:19	9:16	147 146-148	1362	174 166-176	1/3
2.50	23:07	2:12	8:48	147 146-149	1294	174 172-176	2/3
2.75	25:32	2:25	9:40	148 146-149	1431	173 172-176	5/3
3.00	27:44	2:12	8:48	148 147-150	1303	173 170-174	6/5
3.25	30:12	2:27	9:50	151 150-152	1484	172 170-174	13/1
3.50	32:28	2:16	9:05	147 144-151	1336	172 170-174	1/5
3.75	34:49	2:21	9:23	147 144-149	1380	171 170-174	6/6
4.00	37:08	2:19	9:15	147 146-148	1361	172 168-174	5/6
4.25	39:28	2:20	9:19	148 147-150	1379	172 170-174	6/4
4.50	41:44	2:17	9:07	147 146-148	1339	171 168-174	2/4
4.75	44:19	2:35	10:21	141 135-145	1459	172 166-176	1/12
5.00	46:37	2:17	9:09	146 142-148	1337	172 170-174	3/3
5.25	48:52	2:16	9:02	147 145-148	1328	172 170-174	2/2
5.50	51:17	2:25	9:39	147 145-147	1420	171 168-174	5/1
5.75	54:02	2:45	10:58	147 140-149	1612	168 164-172	3/2
6.00	56:15	2:14	8:55	142 140-144	1266	172 170-174	1/5
6.25	58:33	2:18	9:12	145 143-147	1334	172 168-174	2/1
6.47	1:00:38	2:05	9:19	145 143-146	1351	171 168-174	5/2

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m, Flat prediction 1:00:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.5	1:00:36	9:22
Walk	0.0	130	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.67%	More
800m	4:26	8:55	47.80%	More
1km	5:34	8:57	49.66%	More
Mile	9:06	9:06	51.88%	More
5k	28:36	9:12	57.64%	More
5 miles	46:24	9:17	57.98%	More
10k	58:02	9:20	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.22
5km	27:18	8:47	60.39
5M	45:47	9:09	58.77
10km	57:59	9:20	58.09
10M	1:37:14	9:43	57.07
Half	2:10:24	9:57	55.58
20M	3:26:31	10:20	55.22
Mara	4:36:57	10:34	54.52

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry