Thu 19th Mar 2020 at 4:00pm by jda

Run > General

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Time
45:03
Miles
5.29
Min/mi
8:31
Pacing
88%
WAVA
56.40
Stride(cm)
104
Cals
518
Cadence
182
BPM
119
%MHR
70.1
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 124/133bpm 68cal 12.71/14.04kmph
2) 1km - 5:01(5:01/km) 123/135bpm 69cal 11.98/12.5kmph
3) 1km - 5:03(5:03/km) 117/127bpm 60cal 11.88/12.73kmph
4) 1km - 5:34(5:34/km) 123/132bpm 74cal 10.77/12.53kmph
5) 1km - 4:59(4:59/km) 120/123bpm 58cal 12.05/13.03kmph
6) 1km - 6:02(6:02/km) 122/130bpm 74cal 9.94/11.86kmph
7) 1km - 5:31(5:31/km) 112/124bpm 45cal 10.88/12.36kmph
8) 1km - 5:18(5:18/km) 113/123bpm 43cal 11.33/12.63kmph
9) 0.51km - 2:53(5:41/km) 117/122bpm 27cal 10.56/11.79kmph

4:43 5:01 5:03 5:34 4:59 6:02 5:31 5:18 2:53

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	115 83-129	813	182 120-186
0.50	3:42	1:56	7:45	130 129-132	1008	184 182-188
0.75	5:45	2:03	8:10	130 124-135	1062	185 182-188
1.00	7:43	1:58	7:51	120 105-133	942	185 180-188
1.25	9:46	2:03	8:13	123 115-132	1011	185 182-190
1.50	11:47	2:01	8:04	116 111-122	935	185 180-190
1.75	13:49	2:03	8:10	117 112-123	956	186 182-190
2.00	16:05	2:16	9:03	122 116-130	1104	185 182-188
2.25	18:25	2:20	9:20	125 119-132	1167	183 176-188
2.50	20:27	2:02	8:08	121 113-128	985	185 182-188
2.75	22:28	2:01	8:03	119 114-122	957	185 184-188
3.00	24:26	1:58	7:53	120 119-122	947	185 180-188
3.25	26:39	2:13	8:52	121 119-124	1073	182 178-186
3.50	29:04	2:25	9:38	122 118-127	1175	176 122-184
3.75	31:38	2:34	10:15	122 112-130	1251	179 172-186
4.00	33:56	2:18	9:12	115 108-124	1059	177 168-186
4.25	36:04	2:09	8:34	112 105-117	960	178 172-184
4.50	38:05	2:01	8:03	107 102-113	862	182 176-188
4.75	40:13	2:08	8:30	113 104-120	961	179 176-182
5.00	42:25	2:12	8:50	114 105-123	1007	178 166-182
5.25	44:41	2:16	9:03	117 110-122	1060	179 174-184
5.29	45:04	23	10:31	120 118-121	1262	176 174-178

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.3	44:55	8:31
Walk	0.3	121	0	9	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.48%	More
800m	3:40	7:22	53.40%	More
1km	4:42	7:34	54.19%	More
Mile	7:42	7:42	56.13%	More
5k	25:19	8:09	58.19%	More
5 miles	42:25	8:29	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:38	8:15	57.45
5M	42:26	8:29	56.53
10km	53:26	8:36	56.07
10M	1:28:29	8:51	55.98
Half	1:57:48	9:00	55.21
20M	3:04:28	9:13	55.87
Mara	4:05:36	9:22	55.96

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