Thu 19th Mar 2020 at 4:00pm by jda
Run > General
-
Time
45:03
-
Miles
5.29
-
Min/mi
8:31
-
Pacing
88%
-
WAVA
56.40
-
Stride(cm)
104
-
Cals
518
-
Cadence
182
-
BPM
119
-
%MHR
70.1
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 124/133bpm 68cal 12.71/14.04kmph
2) 1km - 5:01(5:01/km) 123/135bpm 69cal 11.98/12.5kmph
3) 1km - 5:03(5:03/km) 117/127bpm 60cal 11.88/12.73kmph
4) 1km - 5:34(5:34/km) 123/132bpm 74cal 10.77/12.53kmph
5) 1km - 4:59(4:59/km) 120/123bpm 58cal 12.05/13.03kmph
6) 1km - 6:02(6:02/km) 122/130bpm 74cal 9.94/11.86kmph
7) 1km - 5:31(5:31/km) 112/124bpm 45cal 10.88/12.36kmph
8) 1km - 5:18(5:18/km) 113/123bpm 43cal 11.33/12.63kmph
9) 0.51km - 2:53(5:41/km) 117/122bpm 27cal 10.56/11.79kmph
4:43 5:01 5:03 5:34 4:59 6:02 5:31 5:18 2:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:04 |
115 83-129 |
813 |
182 120-186 |
0.50 |
3:42 |
1:56 |
7:45 |
130 129-132 |
1008 |
184 182-188 |
0.75 |
5:45 |
2:03 |
8:10 |
130 124-135 |
1062 |
185 182-188 |
1.00 |
7:43 |
1:58 |
7:51 |
120 105-133 |
942 |
185 180-188 |
1.25 |
9:46 |
2:03 |
8:13 |
123 115-132 |
1011 |
185 182-190 |
1.50 |
11:47 |
2:01 |
8:04 |
116 111-122 |
935 |
185 180-190 |
1.75 |
13:49 |
2:03 |
8:10 |
117 112-123 |
956 |
186 182-190 |
2.00 |
16:05 |
2:16 |
9:03 |
122 116-130 |
1104 |
185 182-188 |
2.25 |
18:25 |
2:20 |
9:20 |
125 119-132 |
1167 |
183 176-188 |
2.50 |
20:27 |
2:02 |
8:08 |
121 113-128 |
985 |
185 182-188 |
2.75 |
22:28 |
2:01 |
8:03 |
119 114-122 |
957 |
185 184-188 |
3.00 |
24:26 |
1:58 |
7:53 |
120 119-122 |
947 |
185 180-188 |
3.25 |
26:39 |
2:13 |
8:52 |
121 119-124 |
1073 |
182 178-186 |
3.50 |
29:04 |
2:25 |
9:38 |
122 118-127 |
1175 |
176 122-184 |
3.75 |
31:38 |
2:34 |
10:15 |
122 112-130 |
1251 |
179 172-186 |
4.00 |
33:56 |
2:18 |
9:12 |
115 108-124 |
1059 |
177 168-186 |
4.25 |
36:04 |
2:09 |
8:34 |
112 105-117 |
960 |
178 172-184 |
4.50 |
38:05 |
2:01 |
8:03 |
107 102-113 |
862 |
182 176-188 |
4.75 |
40:13 |
2:08 |
8:30 |
113 104-120 |
961 |
179 176-182 |
5.00 |
42:25 |
2:12 |
8:50 |
114 105-123 |
1007 |
178 166-182 |
5.25 |
44:41 |
2:16 |
9:03 |
117 110-122 |
1060 |
179 174-184 |
5.29 |
45:04 |
23 |
10:31 |
120 118-121 |
1262 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
5.3 |
44:55 |
8:31 |
Walk |
0.3 |
121 |
0 |
9 |
9:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.48% |
More |
800m |
3:40 |
7:22 |
53.40% |
More |
1km |
4:42 |
7:34 |
54.19% |
More |
Mile |
7:42 |
7:42 |
56.13% |
More |
5k |
25:19 |
8:09 |
58.19% |
More |
5 miles |
42:25 |
8:29 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.19 |
5km |
25:38 |
8:15 |
57.45 |
5M |
42:26 |
8:29 |
56.53 |
10km |
53:26 |
8:36 |
56.07 |
10M |
1:28:29 |
8:51 |
55.98 |
Half |
1:57:48 |
9:00 |
55.21 |
20M |
3:04:28 |
9:13 |
55.87 |
Mara |
4:05:36 |
9:22 |
55.96 |
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