Thu 19th Mar 2020 at 4:00pm by Old Croc

Run > General

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Time
35:50
Miles
4.10
Min/mi
8:44
Pacing
97%
WAVA
55.13
Stride(cm)
102
Cals
574
Cadence
180
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139cal 6.75/7.01mph
2) 1m - 8:44(8:44/m) 140cal 6.87/7.01mph
3) 1m - 8:44(8:44/m) 140cal 6.87/7.06mph
4) 1m - 8:32(8:32/m) 140cal 7.02/7.22mph
5) 0.1m - 57(9:16/m) 15cal 6.48/7.26mph

8:53 8:44 8:44 8:32 57

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	175 126-182	0/3
0.25	2:18	1:06	8:51	180 178-184	0/0
0.38	3:26	1:07	9:00	180 176-184	0/0
0.50	4:32	1:06	8:51	180 178-182	2/1
0.63	5:39	1:07	8:58	180 176-182	0/1
0.75	6:44	1:05	8:40	180 176-182	1/0
0.88	7:50	1:06	8:46	180 178-182	1/0
1.00	8:54	1:04	8:31	181 178-184	0/2
1.13	10:00	1:06	8:50	179 178-182	0/0
1.25	11:05	1:05	8:39	180 178-182	2/0
1.38	12:12	1:07	8:53	180 178-182	0/1
1.50	13:17	1:05	8:43	180 178-182	0/1
1.63	14:23	1:05	8:43	180 178-182	0/0
1.75	15:29	1:06	8:49	179 178-184	0/0
1.88	16:34	1:05	8:39	180 178-182	0/0
2.00	17:38	1:04	8:35	179 178-182	1/0
2.13	18:44	1:06	8:48	180 178-186	3/1
2.25	19:49	1:05	8:42	180 178-182	1/2
2.38	20:53	1:04	8:34	181 178-184	0/1
2.50	22:00	1:06	8:51	182 178-184	1/0
2.63	23:06	1:06	8:48	179 178-182	0/0
2.75	24:12	1:06	8:50	181 180-184	0/1
2.88	25:17	1:05	8:41	181 178-184	1/0
3.00	26:22	1:05	8:37	181 178-184	0/3
3.13	27:26	1:04	8:30	182 180-184	0/0
3.25	28:29	1:04	8:31	182 180-184	5/0
3.38	29:34	1:05	8:39	181 178-184	1/1
3.50	30:39	1:05	8:36	181 178-182	0/2
3.63	31:45	1:06	8:50	180 178-184	1/1
3.75	32:48	1:03	8:25	182 180-184	2/2
3.88	33:53	1:04	8:36	181 180-182	1/1
4.00	34:54	1:01	8:11	182 180-184	0/1
4.10	35:51	57	9:17	180 176-184	1/0

Elevation

Asc 25m, Range 5m, Flat prediction 35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.1	35:49	8:44
Walk	0.1	126	0	2	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.76%	More
800m	4:12	8:28	46.85%	More
1km	5:17	8:30	48.65%	More
Mile	8:31	8:31	51.19%	More
5k	26:53	8:39	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	26:31	8:32	55.98
5M	44:26	8:53	54.44
10km	56:15	9:03	53.72
10M	1:34:15	9:26	53.02
Half	2:06:19	9:39	51.95
20M	3:19:54	10:00	52.02
Mara	4:27:55	10:14	51.75

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