Thu 19th Mar 2020 at 4:00pm by WayOfTheDodo

Walk > General

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Time
10:54
Miles
0.63
Min/mi
17:18
Stride(cm)
73
Cals
57
Cadence
127
BPM
87
%MHR
49.1
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:54(17:20/m) 87/101bpm 57cal 61/75rpm 3.46/4.99mph

10:54

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:42	89 81-96	1842	117 68-128
0.13	2:20	1:02	16:33	93 88-97	1539	128 124-132
0.19	3:22	1:03	16:43	94 91-97	1571	127 124-130
0.25	4:34	1:11	19:00	89 79-94	1691	125 106-150
0.31	5:36	1:02	16:37	81 78-84	1346	129 124-148
0.38	6:37	1:01	16:23	86 79-89	1409	128 126-132
0.44	7:50	1:13	19:21	89 81-101	1722	128 104-138
0.50	8:49	59	15:45	78 74-83	1229	131 128-134
0.56	9:47	58	15:34	81 76-85	1261	132 122-138
0.63	10:49	1:02	16:30	87 81-93	1436	128 116-132
0.63	10:54	5	24:47	82 81-83	2032	110 108-112

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:25	16:56	More
1km	10:45	17:18	More

Predictions

Dist	Time	Per Mile

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