Thu 19th Mar 2020 at 4:00pm by tiamo69

Bike > General

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Time
6:37
Miles
1.99
Mph
18
Cals
75
BPM
123
%MHR
62.9
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 6:37(3:20/m) 123/145bpm 75cal 18/26.93mph

6:37

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.62	98 90-104	771
0.13	47	17	12.92	113 105-120	525
0.19	58	11	19.91	122 121-122	368
0.25	1:09	10	21.81	124 123-125	341
0.31	1:19	10	22.52	125 125-126	333
0.38	1:29	10	22.00	125 124-126	341
0.44	1:40	11	20.04	122 121-124	365
0.50	1:50	10	21.83	122 121-123	335
0.56	2:01	10	21.72	123 123-123	340
0.63	2:11	10	22.00	124 124-125	338
0.69	2:25	14	16.33	121 118-124	445
0.75	2:37	12	18.56	123 119-129	398
0.81	2:47	11	21.09	134 131-136	381
0.88	2:57	10	22.43	138 137-139	369
0.94	3:08	10	21.64	139 138-139	385
1.00	3:20	12	18.77	141 140-141	451
1.06	3:32	12	18.98	140 139-140	443
1.13	3:43	11	20.32	138 137-139	408
1.19	3:53	11	21.25	137 136-137	387
1.25	4:06	12	18.16	134 133-135	443
1.31	4:24	19	12.04	131 130-132	653
1.38	4:36	11	20.05	136 132-142	407
1.44	4:46	10	22.33	144 143-145	387
1.50	4:55	9	24.94	143 142-145	344
1.56	5:03	9	25.88	141 139-142	327
1.63	5:14	10	21.88	126 120-135	346
1.69	5:26	13	17.87	115 112-120	386
1.75	5:40	14	16.63	107 103-112	386
1.81	5:53	13	16.84	101 99-102	360
1.88	6:06	13	17.89	103 101-106	345
1.94	6:15	9	24.17	113 108-118	281
1.99	6:37	22	8.05	121 118-122	902

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:46	More
1km	1:48	2:54	More
Mile	2:55	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:07	3:43
15 miles	56:18	3:45
20 miles	1:16:22	3:49
40km	1:36:10	3:52
25 miles	1:36:45	3:52
42km	1:41:16	3:53
50 miles	3:21:44	4:02
56 miles	3:47:29	4:04
100 miles	7:00:35	4:12
112 miles	7:54:16	4:14

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