Thu 19th Mar 2020 at 2:00pm by RunHammyRun
Run > General
-
Time
2:00:47
-
Miles
12.07
-
Min/mi
10:00
-
Pacing
38%
-
WAVA
45.90
-
Stride(cm)
95
-
Cals
1137
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 61cal 10.81/12.02kmph
2) 1km - 5:31(5:31/km) 60cal 10.86/12.46kmph
3) 1km - 5:40(5:40/km) 63cal 10.58/12.53kmph
4) 1km - 7:59(7:59/km) 60cal 7.52/12.56kmph
5) 1km - 5:30(5:30/km) 59cal 10.9/12.39kmph
6) 1km - 4:50(4:50/km) 61cal 12.42/13.54kmph
7) 1km - 7:33(7:33/km) 58cal 7.95/12.02kmph
8) 1km - 7:15(7:15/km) 59cal 8.27/11.82kmph
9) 1km - 5:39(5:39/km) 63cal 10.62/12.16kmph
10) 1km - 5:10(5:10/km) 59cal 11.6/12.93kmph
11) 1km - 4:58(4:58/km) 64cal 12.08/14.51kmph
12) 1km - 5:17(5:17/km) 60cal 11.35/13.27kmph
13) 1km - 6:34(6:34/km) 58cal 9.14/13kmph
14) 1km - 6:43(6:43/km) 55cal 8.93/12.56kmph
15) 1km - 6:46(6:46/km) 53cal 8.87/12.73kmph
16) 1km - 6:21(6:21/km) 58cal 9.44/12.87kmph
17) 1km - 7:13(7:13/km) 53cal 8.32/11.56kmph
18) 1km - 6:15(6:15/km) 58cal 9.6/12.63kmph
19) 1km - 7:12(7:12/km) 52cal 8.33/13kmph
20) 0.42km - 2:47(6:37/km) 23cal 9.08/11.35kmph
5:33 5:31 5:40 7:59 5:30 4:50 7:33 7:15 5:39 5:10 4:58 5:17 6:34 6:43 6:46 6:21 7:13 6:15 7:12 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:26 |
4:26 |
8:52 |
183 122-192 |
| 1.00 |
8:54 |
4:28 |
8:56 |
183 122-194 |
| 1.50 |
13:11 |
4:17 |
8:34 |
185 174-192 |
| 2.00 |
18:19 |
5:08 |
10:16 |
174 116-188 |
| 2.50 |
29:06 |
10:47 +4:02
|
21:34 |
151 100-182 |
| 3.00 |
33:24 |
4:18 |
8:35 |
180 164-186 |
| 3.50 |
37:21 |
3:57 |
7:55 |
183 174-188 |
| 4.00 |
43:56 |
6:34 +1:10
|
13:09 |
154 100-190 |
| 4.50 |
50:13 |
6:17 |
12:35 |
144 84-188 |
| 5.00 |
55:22 |
5:09 |
10:17 |
166 104-190 |
| 5.50 |
59:49 |
4:28 |
8:55 |
181 168-194 |
| 6.00 |
1:04:03 |
4:14 |
8:28 |
187 178-200 |
| 6.50 |
1:08:15 |
4:12 |
8:24 |
186 172-192 |
| 7.00 |
1:12:12 |
3:57 |
7:54 |
190 186-194 |
| 7.50 |
1:16:46 |
4:34 |
9:08 |
176 122-242 |
| 8.00 |
1:22:08 |
5:22 |
10:44 |
169 122-192 |
| 8.50 |
1:26:58 |
4:51 |
9:41 |
168 122-192 |
| 9.00 |
1:33:31 |
6:32 |
13:05 |
152 122-188 |
| 9.50 |
1:38:01 |
4:31 |
9:02 |
180 126-194 |
| 10.00 |
1:43:21 |
5:20 |
10:39 |
161 116-194 |
| 10.50 |
1:49:03 |
5:42 |
11:24 |
159 118-194 |
| 11.00 |
1:54:25 |
5:22 |
10:44 |
161 112-192 |
| 11.50 |
2:02:30 |
8:05 +2:56
|
16:10 |
167 122-194 |
| 12.00 |
2:08:19 |
5:49 |
11:37 |
157 112-190 |
| 12.07 |
2:08:56 |
37 |
9:15 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.3 |
183 |
10.4 |
1:30:23 |
9:12 |
| Walk |
24.8 |
121 |
1.7 |
33:14 |
19:47 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
3.9 |
- |
- |
5:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
42.58% |
More |
| 800m |
3:47 |
7:37 |
47.25% |
More |
| 1km |
4:44 |
7:37 |
49.37% |
More |
| Mile |
7:47 |
7:47 |
51.57% |
More |
| 5k |
27:18 |
8:47 |
49.93% |
More |
| 5 miles |
46:58 |
9:24 |
47.14% |
More |
| 10k |
1:00:32 |
9:44 |
45.62% |
More |
| 10 miles |
1:43:03 |
10:18 |
44.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
46.54 |
| 5km |
28:40 |
9:14 |
47.56 |
| 5M |
47:27 |
9:29 |
46.66 |
| 10km |
59:45 |
9:37 |
46.21 |
| 10M |
1:38:57 |
9:54 |
46.06 |
| Half |
2:11:44 |
10:03 |
45.38 |
| 20M |
3:26:18 |
10:19 |
45.92 |
| Mara |
4:34:40 |
10:29 |
45.99 |
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